Full Show Notes Here: sociallyausome.com/post/temporal-building-adhd-time-management

How many times have you said “this will only take 20 minutes” and then three hours disappear?

Or the opposite. You block off your whole day for something and finish it in 45 minutes.

If you have ADHD, this is not a discipline problem. This is a brain wiring problem.

In this episode, Alyece Smith breaks down temporal building, a neuroscience-backed way ADHD brains experience and structure time. You will learn why time blocking keeps failing you, what time blindness really is, and how to build a productivity system that works with your brain instead of fighting it.

Neurotypical brains feel time passing. ADHD brains do not. ADHD brains live in two modes: now and not now. That is why deadlines create panic focus, boring tasks feel ten times longer than creative work, and starting early feels impossible.

This episode shows you how to replace broken productivity advice with ADHD-friendly time anchors that create real momentum, real structure, and real follow-through.

Early Access Details:

• Autographed copies (paperback or hardcover)
• $500+ in bonuses, including live masterclass (Feb 18th), exclusive Chapter 10, Flow-First Tracker, and more
• Early e-book access on February 14th
• Only 300 copies at this price
• Ends January 28th or when sold out

👉 Grab your copy:⁠ https://sociallyausome.com/flow-first-book-sale-page

Read the Show Notes: https://sociallyausome.com/post/flow-first-book-sale-page

What if the problem isn't your ADHD brain—but the business systems you're trying to force it into?

In this episode, I'm sharing the framework that changed how I build businesses, manage my energy, and finally stopped feeling broken. It's called Flow-First Thinking, and it's now available as a book.

If you've been waiting for business advice that actually works WITH your ADHD brain instead of against it, this is for you.

Early Access Details:

• Autographed copies (paperback or hardcover)
• $500+ in bonuses, including live masterclass (Feb 18th), exclusive Chapter 10, Flow-First Tracker, and more
• Early e-book access on February 14th
• Only 300 copies at this price
• Ends January 28th or when sold out

👉 Grab your copy: https://sociallyausome.com/flow-first-book-sale-page

The link you are looking for: https://sociallyausome.com/flowfirst_waitlist-page

🎙️ No Episode This Week - Watch My TEDx Instead (Then Join the Waitlist)

This week's episode is different. Instead of the usual 45-minute breakdown, I'm asking you to invest 12 minutes in my TEDx talk that just went live.

Why? Because this talk is the foundation of everything I teach. But it's ONLY the foundation.

I had 15 minutes on that stage.

The book? That's pages of everything I couldn't say.

🎤 STEP 1: WATCH THE TEDX TALK (12 minutes)

YOUTUBE LINK: https://youtu.be/oBaJhU1gOVU?si=CKdA4AZJXGaZOwvB

What you'll learn:

• Why ADHD adults experience flow up to 56% more than neurotypical brains (and how to tap into it)
• The F.L.O.W. Framework for building your week around your peaks
• How Tim went from "lazy" to saving his company $300K
• Why traditional productivity advice fails ADHD brains

📖 STEP 2: JOIN THE BOOK WAITLIST

[BOOK WAITLIST LINK]

"Flow First Thinking" launches on Pre-sale next week.

🎁 WAITLIST-ONLY BONUSES (Available Until Jan 30):

When you join the waitlist TODAY, you get:

1. Early Access to Chapters Read "Find Your Spark Times" and "The Hyperfocus Advantage" before the book launches
2. Flow State Tracker Tool ($97 value)The exact tracker I use to map my energy and plan my week—exclusive to waitlist members
3. 90-Minute Live Implementation Workshop ($297 value)I'll walk you through implementing the F.L.O.W. Framework in YOUR business in real-time
4. First Dibs on Signed CopiesLimited quantity. Waitlist members get priority access before they sell out
5. Surprise Bonus Chapter"What I Couldn't Say on the TEDx Stage"—the unfiltered, unedited truth about building a business with ADHD

Submit your question by DMing me on Instagram @socially.ausome or replying to this in your podcast app.

Full Show Notes Here: https://sociallyausome.com/post/adhd-entrepreneur-panic-vs-excitement

The ADHD Entrepreneur's Dilemma: Panic vs. Excitement

Feeling panic OR manic excitement about 2026? Both lead to the same place: burnout by January 15th.

This episode gives you the game plan to start 2026 with sustainable systems, not just motivation.

🎧 You'll Learn:

- Why ADHD brains love fresh starts but can't sustain them

- The three things NOT to do on January 1st

- Your week-by-week game plan for January

- How to plan for rest (it's REQUIRED, not a reward)

- Setting up "bad brain day" systems NOW

📥 FREE Workbook: https://linkly.link/2W6nC

🌟 Join Focused & Free: https://sociallyausome.com/membership

DM me your Q1 goal: @socially.ausome

#ADHDEntrepreneur #ADHDCEOPodcast #BusinessSystems #2026Goals

Full Shownotes Here: https://sociallyausome.com/post/adhd-strategic-focus-2026-stop-doing-everything

Struggling with overwhelm? Learn why successful ADHD entrepreneurs focus on their ONE thing instead of doing everything. Strategic planning tips for 2026.

Are you an ADHD entrepreneur caught between overwhelming possibility and paralyzing overwhelm?

You're not alone. In this episode, Alyece Smith reveals why trying to do everything is killing your business growth and what successful ADHD entrepreneurs do differently.

As we approach 2026, many neurodivergent entrepreneurs are planning to build courses, create content, launch products, scale communities, and show up on every platform. But here's the truth: you can't do all of it at once, and you definitely can't do it alone.

In this practical, no-fluff episode, you'll discover:

• Why your ADHD brain lights up at possibilities but crashes by March
• The hidden cost of saying yes to everything (hint: you're saying no to what matters most)
• How to identify your ONE non-negotiable business focus
• The power of quality over quantity for ADHD entrepreneurs
• Five essential non-negotiables for 2026 success
• How to create your "Not Doing" list and why it's more important than your to-do list
• Energy mapping strategies that work with your neurodivergent brain

Alyece shares personal insights from writing her upcoming book "Flow First Thinking" and reveals surprising data from her own podcast analytics (including the episode that has DOUBLE the downloads of any other).

This episode is perfect for ADHD entrepreneurs, neurodivergent business owners, and anyone who feels scattered trying to do everything at once. Learn how to build a sustainable business that works WITH your ADHD brain, not against it.

• ADHD Creator Command Center👉 ⁠https://linkly.link/2Rfeh⁠

  Focused & Free Membership👉 ⁠https://linkly.link/2EtHK⁠

  Growth Game Plan (Business Growth Audit)👉 ⁠https://sociallyausome.com/product-details/product/business_growth_audit⁠

  
  

  Unmasked Community👉 ⁠https://linkly.link/2F5fT⁠

  
  

  Full show notes and recap for this episode👉 ⁠https://sociallyausome.com/episode-191-adhd-year-end-review/⁠

  
  

  Related ADHD CEO episodes:

  
  

  Posting Isn’t the Problem 👉 ⁠https://sociallyausome.com/post/171-posting-isnt-the-problem⁠

  
  

  ADHD, Visibility & Authenticity 👉 ⁠https://sociallyausome.com/post/adhd-visibility-authenticity⁠

  
  

  Not All Productivity Is Progress 👉 ⁠https://sociallyausome.com/post/172-not-all-productivity-is-progress⁠

  
  

Full Show notes Here: https://sociallyausome.com/post/adhd-entrepreneur-predictions-2026-forget-trends

Tired of prediction fatigue? These 5 predictions for 2026 focus on what ADHD entrepreneurs actually need: sustainable systems, authenticity, and self-knowledge.

Prediction fatigue is real. AI this, recession that, new platforms, algorithm changes...everyone's telling ADHD entrepreneurs what to pay attention to, and it's overwhelming. But here's what most people are missing: the biggest trend that matters to neurodivergent entrepreneurs in 2026 isn't about the market at all.

In this episode, Alyece Smith cuts through the noise and shares the five predictions that actually matter for ADHD entrepreneurs in 2026. Spoiler alert: none of them are about the latest social media platform or AI tool.

The entrepreneurs who thrive aren't the ones chasing every trend—they're the ones who understand themselves. While everyone else is looking outward at market changes and competitors, successful ADHD entrepreneurs are looking inward, asking: How does my brain work? What's my energy pattern? What actually matters to me?

In this episode, you'll discover:

• Why prediction fatigue hits ADHD brains harder (and how to filter the noise)
• The hidden danger of "more, faster, bigger" thinking for neurodivergent entrepreneurs
• Why the ADHD brain is actually BETTER at filtering trends than neurotypical brains
• How constant micro-adjustments destabilize your business
• The truth about AI, automation, and shiny object syndrome
• Five real predictions for 2026 that focus on YOU, not the market
• Why authenticity is becoming the new productivity
• How community building is your competitive advantage
• The revolution of unmasked ADHD entrepreneurship

Alyece shares personal stories about burning out from late-night hyper-focus sessions learning every new tool, and how she discovered that sustainable success comes from mastering fundamentals...not chasing trends.

This episode is for ADHD entrepreneurs who are tired of feeling behind, overwhelmed by predictions, and ready to build a business that works WITH their brain instead of against it.

• ADHD Creator Command Center👉 ⁠https://linkly.link/2Rfeh⁠

  
  

  Focused & Free Membership👉 ⁠https://linkly.link/2EtHK⁠

  
  

  Growth Game Plan (Business Growth Audit)👉 ⁠https://sociallyausome.com/product-details/product/business_growth_audit⁠

  
  

  Unmasked Community👉 ⁠https://linkly.link/2F5fT⁠

  
  

  Full show notes and recap for this episode👉 ⁠https://sociallyausome.com/episode-191-adhd-year-end-review/⁠

  
  

  Related ADHD CEO episodes:

  Posting Isn’t the Problem👉 ⁠https://sociallyausome.com/post/171-posting-isnt-the-problem⁠

  ADHD, Visibility & Authenticity👉 ⁠https://sociallyausome.com/post/adhd-visibility-authenticity⁠

  Not All Productivity Is Progress👉 ⁠https://sociallyausome.com/post/172-not-all-productivity-is-progress⁠

  
  

Full Shownotes Here: https://sociallyausome.com/post/adhd-pivot-friendly-2026-goals

What if pivoting ISN'T failure but actually your most powerful business strategy?

If you're an ADHD entrepreneur who sets January goals only to completely pivot by March, this episode is for you.

Host Alyece Smith breaks down why traditional goal setting is designed for failure when you have an ADHD brain, and shares her 5-step strategy for building a pivot-friendly 2026.

In this episode, you'll discover:✅ Why flexibility should BE your entire strategy (not something to feel guilty about)✅ The difference between direction setting vs. destination setting and why it matters✅ How to plan FOR your hyperfocus instead of fighting against it✅ Why quarterly checkpoints beat annual goals for ADHD brains✅ The 3 non-negotiables you must identify NOW for business survival✅ Alyece's personal story of hitting six figures by following the pivot instead of the plan

UNMASKED: The ADHD CEO Community⁠

A safe space for support, clarity, community, and tools that make sense for ADHD brains.

 • ⁠The ADHDpreneur Academy⁠

• ⁠Unmasked Community⁠

• ⁠Focused & Free Membership⁠

Instagram: @socially.ausome

TikTok: @sociallyausome

Website: ⁠sociallyausome.com⁠

Full Shownotes Here: https://sociallyausome.com/post/adhd-year-end-review-2025

Your year did not go in a straight line. You pivoted. You hyperfocused. Some goals got left on the floor. That does not mean you failed. In this episode, we walk through a simple ADHD-friendly year-end review so you can see what actually worked and build 2026 around your real brain, not a fake “perfect” version of you.

Inside this episode you will hear:

• Why traditional year-end reviews feel awful for ADHD brains

• How to list every win from the year without shaming yourself

• The difference between planned wins and unplanned wins

• How to spot your hyperfocus pattern and use it as a clue

• What missed goals are really telling you

• Why “stabilization years” still count as progress

  • How to set intentions for 2026 that fit your life and your nervous system

  
  

  ADHD Creator Command Center
  👉 https://linkly.link/2Rfeh

  Focused & Free Membership
  👉 https://linkly.link/2EtHK

  Growth Game Plan (Business Growth Audit)
  👉 https://sociallyausome.com/product-details/product/business_growth_audit

  
  

  Unmasked Community
  👉 https://linkly.link/2F5fT

  
  

  Full show notes and recap for this episode
  👉 https://sociallyausome.com/episode-191-adhd-year-end-review/

  
  

  Related ADHD CEO episodes:

  
  

  Posting Isn’t the Problem
  👉 https://sociallyausome.com/post/171-posting-isnt-the-problem

  
  

  ADHD, Visibility & Authenticity
  👉 https://sociallyausome.com/post/adhd-visibility-authenticity

  
  

  Not All Productivity Is Progress
  👉 https://sociallyausome.com/post/172-not-all-productivity-is-progress

  
  

Get the full show notes here: https://sociallyausome.com/post/female-male-adhd-business-differences

ADHD does not look the same in everyone.And if you’re an entrepreneur, it usually shows up long before you ever get a diagnosis.

In this episode, Alyece breaks down how ADHD shows up differently in men and women, why so many women go undiagnosed for years, and how masking, perfectionism, and time blindness shape the way ADHD entrepreneurs run their day.

You’ll hear:

• Why ADHD stereotypes come from outdated ideas

• How female entrepreneurs mask quietly while drowning in executive dysfunction

• How male entrepreneurs get praised for traits that are actually ADHD symptoms

• Why “discipline” and “emotion” get mislabeled based on gender

• How burnout happens for men vs. women

• The truth about impulsivity, follow-through, and emotional regulation

• How to build a business around your ADHD brain instead of fighting it

Alyece also shares her own story of growing up undiagnosed, using extreme structure to survive, and finally understanding why her brain works the way it does.

UNMASKED: The ADHD CEO Community

A safe space for support, clarity, community, and tools that make sense for ADHD brains.

 • The ADHDpreneur Academy

• Unmasked Community

• Focused & Free Membership

Instagram: @socially.ausome

TikTok: @sociallyausome

Website: sociallyausome.com

FULL SHOW NOTES ARE HERE: https://sociallyausome.com/post/episode-189-perfectionism-vs-excellence-ship-before-ready

In this episode, Alyece goes all-in on the ADHD entrepreneur's biggest trap... waiting for perfect.

You’ve got 90% of your product done, email sequence ready, offer outlined… and yet, it’s still sitting in your Google Drive.

That’s not strategy. That’s perfectionism in disguise. And it’s costing you sales, momentum, and confidence.

This episode breaks down:

• Why perfectionism is really fear, not high standards

• The sneaky belief that “it reflects badly on me”

• How tweaking too long actually tanks launches

• Why “one more module” is usually sabotage

• 5 tactical strategies to beat perfectionism and finally LAUNCH

Alyece doesn’t hold back ... she’s giving you deadlines, mindset flips, and the real reason your competitor with the meh offer is outselling you.

You’ll walk away with:

• A clear launch plan (even if your offer is messy)

• A deadline that works with your ADHD brain

• A reminder that “perfect never ships, but progress pays”

If you’ve got half-built offers, abandoned courses, or sticky notes full of dreams ... this is your wake-up call.

🔗 Links & Mentions:

• 🎯 Join the waitlist for the “Flow First” Book: https://linkly.link/2KMlf

• 🎓 Check out the SLEIGH Your Business Course: https://linkly.link/2KgbV

• 🔥 Join the free Telegram “Unmasked” Community: https://linkly.link/2F5fT

  ✌️Check out the Focused & Free Membership: https://linkly.link/2EtHK

• 💬 DM Alyece your launch date: @socially.ausome on IG

  📸 Screenshot this episode, tag @socially.ausome, and share what you’re launching in the next 14 days. Let Alyece keep you accountable.

  📝 Leave a review ... takes 3 seconds, means the world, and helps more ADHD entrepreneurs find the help they actually need.

  
  

  Takeaways

  Struggles shape who we are and how we show up.

  Sharing struggles can enhance customer perception.

  Authenticity is key to building trust with customers.

  Vulnerability can create deeper connections.

  Customers value transparency in relationships.

  Honesty leads to customer loyalty.

  Embracing challenges is part of the journey.

  Realness resonates with audiences.

  Trust is built through shared experiences.

  Transparency fosters stronger relationships.

  
  

  Sound Bites

  "They make us the best."

  "Honesty fosters loyalty."

  "Struggles are part of the journey."