In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity.

Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around menopause, the need for holistic health approaches, and practical strategies for getting back on track when you feel your life is off course.

Throughout the episode, Dr. Ellen emphasizes the necessity of focusing on well-being beyond mere weight loss. She encourages listeners to explore what truly fulfills them as they navigate this important life stage. Packed with wisdom, insights, and actionable advice, this conversation will empower you to embrace your next chapter with confidence and a renewed sense of purpose.

 

About Dr. Ellen Albertson:

A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women’s wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives in Costa Rica and on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and their tree-climbing Border Collie Rosie.

 

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli 

IG/FB @locale.eatery.bakersfield 

IG @muralalleybakersfield 

 

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

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LinkedIn: Anna Marie Frank

Venmo: @happywholeyou