Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes: <a href='https://podcasts.apple.com/us/podcast/113-how-self-care-helps-you-manage-your-emotions-during/id1614195474?i=1000660154940'>How Self-Care Helps You Manage Your Emotions During Hard Times </a><a href='https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596'>The Importance of Rest as a Highly Sensitive Introvert </a><a href='https://podcasts.apple.com/us/podcast/115-creating-a-restful-environment-in-your-home/id1614195474?i=1000661637658'>Creating a Restful Environment in Your Home</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href='https://womenfindinggod.com/private-coaching'>https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href='https://latoyaedwards.net/group'>https://latoyaedwards.net/group</a>

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes: How Self-Care Helps You Manage Your Emotions During Hard Times The Importance of Rest as a Highly Sensitive Introvert Creating a Restful Environment in Your Home ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕️Work with LaToya: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/group

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes: <a href="https://podcasts.apple.com/us/podcast/113-how-self-care-helps-you-manage-your-emotions-during/id1614195474?i=1000660154940" rel="noopener noreferrer">How Self-Care Helps You Manage Your Emotions During Hard Times </a><a href="https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596" rel="noopener noreferrer">The Importance of Rest as a Highly Sensitive Introvert </a><a href="https://podcasts.apple.com/us/podcast/115-creating-a-restful-environment-in-your-home/id1614195474?i=1000661637658" rel="noopener noreferrer">Creating a Restful Environment in Your Home</a>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href="https://womenfindinggod.com/private-coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href="https://latoyaedwards.net/group" rel="noopener noreferrer">https://latoyaedwards.net/group</a>

18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again

18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again

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