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Making your health choices based on pleasing other people is typically not the route to supporting your highest expression. However, you can still love and appreciate and value these people for what they do offer to the relationship. I can’t tell you how many times I go to a party and people want to do shots with me and I tell them no, how many times I turn down the food they are serving and they say c’mon just a little bite. The more comfortable you get living in your truth and saying no to what doesn't serve your highest expression the more empowered you’ll feel, the more you’ll experience a fulfilling life, and live in alignment with your truest and highest nature. 

At the end of the day it's your body, your mind, your skin, and your spirit that you have to live with. 

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