Marriage & Miracles

18. How to Reduce Stress & Begin Living a Playful Life with Gary Ware

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Gary Ware is a Strategic Play Consultant. Yes. You read that correctly. He helps companies & professionals level up their skills & become the best versions of themselves through fun & entertainment.

Connect with Gary on IG: @Garyware

Click here for your Free PLAY PDF

Topics included:

“The opposite of play isn’t work. It’s depression.”

  • Why should you live a playful life?
  • How do you stay curious?
  • What brings you joy?
  • Are you experiencing burnout?
  • What is your intention in any given moment?
  • What are some forms of play we can do as adults?


    • Bottom line: Adults need play. Play reduces stress.

    Learn how to get uncomfortable- don't do something just because "things have always been this way".

    Average sucks so be willing to take leaps of faith.

    What’s the worst that could happen? The worst is that you go back to what you were doing before.

    Resources Mentioned:

    1. Breakthroughplay.com
    2. Go to an Improv class near you!
    3. Decisive: How to Make Better Choices in Life and Work
    4. ZAPPOS book 
    5. Michelle Poler 
    6. The Y exercise
    7. Click here for your Free PLAY PDF


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