Last week we talked about why 95% of diets fail. We talked about how food is used to avoid feelings, and keeps you stuck in survival mode. Well, this week we talk about what to actually do about it! When we take care of our mental health, we can take better care of our physical health.

18. How to Stop Stress Eating

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out.

If you've ever thought…
*I feel like I’m failing my child
*No one understands what I go through every day.
*I can’t keep up with everything
*No matter how much I do, it never feels like enough

… Then you aren't going to want to miss an episode!

Education

Self-Improvement

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out. If you've ever thought… *I feel like I’m failing my child *No one understands what I go through every day. *I can’t keep up with everything *No matter how much I do, it never feels like enough … Then you aren't going to want to miss an episode!

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18. How to Stop Stress Eating

18. How to Stop Stress Eating

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