This week tried to take me out. 

We had a health scare with my son, I’ve been operating on three brain cells and cold coffee, and at one point I seriously considered making a blanket fort and never coming out.

But…I showed up. Not perfectly. Not energetically. Just… honestly.

And that’s what this week’s podcast episode is about:

👉 This Is What Doing Enough Looks Like

It’s the episode you listen to when:

• You’re exhausted, but feel like you should be more productive
• You feel like you’re failing because you’re fried
• You need someone to say, “Yep, this is hard, and you’re not doing it wrong.”

This is your permission slip to stop white-knuckling everything.
To drop the “supermom” act.
To be a full human with limits, and still be a damn good mom.

So if you’re running on fumes, mentally and physically drained… this one’s for you.

Most of us are out here running our lives based on a bunch of unspoken, outdated rules we didn’t actually choose. Things like:

👉 “I have to do it all.”
👉 “If I rest, I’m lazy.”
👉 “Other people’s comfort matters more than my truth.”

Sound familiar?

In this episode, I share how reading the book "Wonder" has cracked me open in the best way, and led me to reflect on the precepts I’ve been living by... and the ones I actually want to live by going forward.

We talk about:

• What a precept even is and why it matters

• How you’ve likely inherited beliefs that are quietly burning you out

• The power of choosing your own “words to live by” on purpose

• A few of my favorite precepts that have completely shifted how I show up in motherhood, life, and business

This one’s part pep talk, part mirror, and part invitation to gently (or maybe boldly) rewrite your inner script.

Because you don’t have to keep living by beliefs that drain you. You get to decide what guides you now. And it can be as simple as one sentence that feels like truth.

✨If you’re ready to live with more intention—and a lot more freedom—this episode is for you.

Do you ever feel like you're struggling with the same things day after day, week after week? Having the same fights with your spouse, facing the same challenges, just stuck with no clear way out?

In this episode, I walk you through a simple but powerful tool that can help you finally get to the root of what’s really going on beneath the surface. It’s called The Five Whys, and it’s one of the most powerful tools you can use to get clarity (and to finally get unstuck).

We’ll talk about:

• Why you feel so triggered by things that “shouldn’t” bother you

• The real reason you’re mad at your spouse (spoiler: it’s deeper than just housework)

• How beliefs you didn’t even know you had are running your life — and keeping you stuck

• Why getting curious (not judgmental) is the first step toward feeling better

• And how to use this exercise to access your truth — even when life is chaotic

If you’ve ever found yourself crying in the car, snapping at your partner, or feeling a wave of jealousy just from scrolling Instagram… you’re not alone. This episode is going to help you unpack all of that, with compassion and clarity.

You don’t need to change everything to feel better. You just need to start asking the right questions.

What if the reason you don’t feel “happy” isn’t because something is wrong with you… but because you’ve been chasing the wrong kind of happiness?

In this episode, we’re exploring the powerful difference between Small h happiness — those quick, feel-good moments — and Big H happiness, the deeper, more meaningful kind that comes from purpose, connection, and fulfillment.

Spoiler: Big H happiness doesn’t always feel good. In fact, sometimes it feels hard. And that’s exactly why so many moms wonder, “Why don’t I feel happy, even when I’m doing everything I’m supposed to?”

If you’ve ever felt like:

• You’re doing all the “right” things, but still feel unfulfilled…

• You keep chasing feel-good moments, only to end up back in the same emotional rut…

• You want your life to feel more meaningful, but don’t know how to get there…

…this episode is for you.

You’ve been the calm one. The patient one. The reliable one.
Especially as a special needs mom, your days are filled with caregiving, advocating, managing, fixing, organizing, remembering....for everyone but yourself.

And somewhere along the way, you stopped being a person.
You became... a system.

Well, this episode is your invitation to shake off the dust.
To break a few invisible rules.
To channel a little “villain energy," not the evil queen kind, but the “I get to exist for myself, too” kind.

In this episode, we’re talking about tiny acts of rebellion that make you feel awake, alive, and human again. The red lipstick on a Tuesday kind of rebellion. The blasting-My-Chemical-Romance-alone-in-your-car kind. The “I’m wearing sparkly boots to pick up my kid, because I felt like it” kind.

Because dependable without aliveness? That’s not motherhood. That’s erasure.

So if you’ve been craving something more—not more on your plate, but more of you in your life—this episode will feel like oxygen.

Let this be your reminder:
You can still be devoted without disappearing.
And you don’t need permission to feel good again.
You just need one tiny, rebellious spark.

Have you ever felt that twinge of jealousy when you see another mom’s life and think, "I wish I had that"?

Maybe it’s their freedom, their ease, their ability to be spontaneous, or just the fact that they don’t have to track medications, therapy schedules, and endless insurance battles.

But what if jealousy wasn’t just something to push away? What if it was actually showing you what you truly want?

In this episode, we’re unpacking:
➡️ How to identify what’s really behind your jealousy
➡️ Why some of the things you think you want… you might not actually want
➡️ How to use jealousy as inspiration instead of feeling stuck
➡️ Real-life examples of how to move from comparison to clarity

If you’ve ever felt envious of other parents and assumed their life was just easier, this episode will help you see your desires in a whole new way—so you can create more of what you actually want in your own life.

I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it’s so much. And I know there are moments when it feels like you’re losing yourself under the weight of it all.

But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.

The problem isn’t that there’s too much on your plate. It’s that your brain is whispering, I can’t do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.

This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.💛

In this episode, we’re doing a deep dive into how to manage your mind so you can take control of your thoughts, emotions, and actions—rather than feeling like they control you.

I’ll walk you through how your thinking shapes your reality, plus practical tools to shift unhelpful patterns. Whether you're stuck in overwhelm, battling mom guilt, or feeling resentful and exhausted, this episode will help you take back control and start leading life how you really want.

Many women feel like they are carrying the weight of their household alone—managing chores, childcare, and the invisible mental load—while their husbands seem oblivious to the imbalance.

This isn’t just a personal issue; it’s the result of deep societal conditioning that has shaped men and women differently. Women are raised to anticipate and handle household needs, while men are often taught to “help” rather than take full ownership.

In this episode, we’ll break down why this imbalance exists, how resentment builds when labor isn’t shared, and the mindset shifts that can change your marriage forever.

Oh, and how to FINALLY put an end to having the same ol’ fight over and over again.

Link to schedule a consult call: 

https://lowerylifecoaching.com/consultcall/

The labels placed on our children—by educators, providers, or even ourselves—can shape their entire experience. The way someone thinks about a diagnosis or challenge directly influences how they treat our kids, the opportunities they provide, and ultimately, our child’s overall life. 

Labels can end up limiting them, keeping them from reaching their fullest potential.

But here’s the thing—this doesn’t just apply to them. It applies to us too.

In this episode, I’m diving into how the labels placed on our children (and ourselves) end up creating our feelings, driving our actions, and shaping our overall reality.