What if the reason you don’t feel “happy” isn’t because something is wrong with you… but because you’ve been chasing the wrong kind of happiness?

In this episode, we’re exploring the powerful difference between Small h happiness — those quick, feel-good moments — and Big H happiness, the deeper, more meaningful kind that comes from purpose, connection, and fulfillment.

Spoiler: Big H happiness doesn’t always feel good. In fact, sometimes it feels hard. And that’s exactly why so many moms wonder, “Why don’t I feel happy, even when I’m doing everything I’m supposed to?”

If you’ve ever felt like:

• You’re doing all the “right” things, but still feel unfulfilled…

• You keep chasing feel-good moments, only to end up back in the same emotional rut…

• You want your life to feel more meaningful, but don’t know how to get there…

…this episode is for you.

You’ve been the calm one. The patient one. The reliable one.
Especially as a special needs mom, your days are filled with caregiving, advocating, managing, fixing, organizing, remembering....for everyone but yourself.

And somewhere along the way, you stopped being a person.
You became... a system.

Well, this episode is your invitation to shake off the dust.
To break a few invisible rules.
To channel a little “villain energy," not the evil queen kind, but the “I get to exist for myself, too” kind.

In this episode, we’re talking about tiny acts of rebellion that make you feel awake, alive, and human again. The red lipstick on a Tuesday kind of rebellion. The blasting-My-Chemical-Romance-alone-in-your-car kind. The “I’m wearing sparkly boots to pick up my kid, because I felt like it” kind.

Because dependable without aliveness? That’s not motherhood. That’s erasure.

So if you’ve been craving something more—not more on your plate, but more of you in your life—this episode will feel like oxygen.

Let this be your reminder:
You can still be devoted without disappearing.
And you don’t need permission to feel good again.
You just need one tiny, rebellious spark.

Have you ever felt that twinge of jealousy when you see another mom’s life and think, "I wish I had that"?

Maybe it’s their freedom, their ease, their ability to be spontaneous, or just the fact that they don’t have to track medications, therapy schedules, and endless insurance battles.

But what if jealousy wasn’t just something to push away? What if it was actually showing you what you truly want?

In this episode, we’re unpacking:
➡️ How to identify what’s really behind your jealousy
➡️ Why some of the things you think you want… you might not actually want
➡️ How to use jealousy as inspiration instead of feeling stuck
➡️ Real-life examples of how to move from comparison to clarity

If you’ve ever felt envious of other parents and assumed their life was just easier, this episode will help you see your desires in a whole new way—so you can create more of what you actually want in your own life.

I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it’s so much. And I know there are moments when it feels like you’re losing yourself under the weight of it all.

But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.

The problem isn’t that there’s too much on your plate. It’s that your brain is whispering, I can’t do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.

This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.💛

In this episode, we’re doing a deep dive into how to manage your mind so you can take control of your thoughts, emotions, and actions—rather than feeling like they control you.

I’ll walk you through how your thinking shapes your reality, plus practical tools to shift unhelpful patterns. Whether you're stuck in overwhelm, battling mom guilt, or feeling resentful and exhausted, this episode will help you take back control and start leading life how you really want.

Many women feel like they are carrying the weight of their household alone—managing chores, childcare, and the invisible mental load—while their husbands seem oblivious to the imbalance.

This isn’t just a personal issue; it’s the result of deep societal conditioning that has shaped men and women differently. Women are raised to anticipate and handle household needs, while men are often taught to “help” rather than take full ownership.

In this episode, we’ll break down why this imbalance exists, how resentment builds when labor isn’t shared, and the mindset shifts that can change your marriage forever.

Oh, and how to FINALLY put an end to having the same ol’ fight over and over again.

Link to schedule a consult call: 

https://lowerylifecoaching.com/consultcall/

The labels placed on our children—by educators, providers, or even ourselves—can shape their entire experience. The way someone thinks about a diagnosis or challenge directly influences how they treat our kids, the opportunities they provide, and ultimately, our child’s overall life. 

Labels can end up limiting them, keeping them from reaching their fullest potential.

But here’s the thing—this doesn’t just apply to them. It applies to us too.

In this episode, I’m diving into how the labels placed on our children (and ourselves) end up creating our feelings, driving our actions, and shaping our overall reality. 

Do you ever feel like you're just living life stuck on autopilot? Maybe you feel less present, less fulfilled, or even less happy.

In this episode, I'm sharing WHY we get stuck on autopilot, the ramifications of it, and exactly how to get out of it.

Book a free consult to learn more about working with me: https://lowerylifecoaching.com/consultcall/

When it comes to burnout treatment and prevention, it doesn't just impact us. It impacts our children, our spouses, our loved ones.

But it also ends up impacting so much more. In this episode, we dive into the ripple effect that coaching and mental health resources can end up creating even on a global scale.

***To book a consult call:https://lowerylifecoaching.com/consultcall/

In this episode, we’re diving into what actually makes life feel heavy—and it’s not just the endless responsibilities, appointments, and challenges we face.

The real weight often comes from the way we think about these things.

I’ll walk you through how our mindset shapes our experience, why we subconsciously make things harder than they need to be, and how to start shifting toward more ease.

You’ll learn practical ways to let go of the “Hard-Effort Default” and create a sense of lightness, even when your circumstances don’t change.

If you’ve been feeling like life is all struggle and no breathing room, this episode will help you start to release some of that pressure—one small shift at a time.