Motherhood is a lot heavier than many of us expected. The exhaustion. The pressure to get everything “right.” The never-ending mental list running in the background of your brain.

Over time, it can pull you into a cycle of burnout that feels impossible to break.

In this episode, I’m joined by Irin Rubin, creator and founder of the MamaZen app. We talk about what’s really going on when moms feel overwhelmed, reactive, and completely drained.

We get into why so many mothers feel unsupported, how guilt and perfectionism keep us stuck, and what actually helps you step out of that burnout cycle. Irin also shares simple tools that can help calm your nervous system in the middle of real-life parenting moments.

If you’ve ever caught yourself thinking, “Why does this feel so hard?” this conversation will help you understand why—and what you can start doing differently.

Resources & Links

MamaZen App (iOS & Android): Search “MamaZen” in the App Store or Google Play.

Website: mamazen.com

Book: The MamaZen Parenting Method by Irin Rubin (available on Amazon)

To learn more and schedule a free consultation call with Lauren, go to: https://lowerylifecoaching.com/coaching/

To many special needs parents, progress can feel slow, even invisible, despite all the therapies, routines, and endless love you pour in. At times, it can be frustrating and even feel hopeless.

But what if we are measuring progress all wrong? 

This week's episode is a replay of one of our most impactful past episodes, where I share the parable of the Chinese Bamboo Tree, and how it can help us redefine growth, embrace patience, and find hope even when visible progress is hard to see. 

Tune in to learn: 

✨ How to redefine progress and celebrate unseen growth 

✨ Strategies to stay motivated when you feel stuck 

✨ Why your daily love and dedication truly matter, even if you don’t see immediate results

To learn more about working with me and book your consult, go to lowerylifecoaching.com/coaching

Book a consult call:

https://lowerylifecoaching.com/consultcall/https://lowerylifecoaching.com/consultcall/

Have you ever been told to “think more positively” or try affirmations about something hard in your life… and it just made you roll your eyes?

Maybe someone told you to look at yourself in the mirror each morning and say:
“I’m doing an amazing job.”
“I’m such a patient mom.”
“I am calm, balanced, and in control.”

And you’re standing there thinking, Have you seen my life?!

When you’re raising a child with disabilities, managing appointments, therapies, school meetings, the constant mental load, your brain isn’t going to be easily convinced by shiny, inspirational phrases.

In this episode, I share exactly why affirmations don't always work, and what to do instead.

Book a consult call: https://lowerylifecoaching.com/consultcall/

***

There are some parenting moments that knock the air out of you.

Like when your child says “I hate that everything is about him.”
Or, “I wish she wasn’t like this.”

Those words can hit you in the gut like a ton of bricks.

In this episode, we’re talking about what to do (and what NOT to do) when resentment shows up between siblings in a special needs household. 

We’ll talk about:

• Why sibling resentment is more common than anyone admits
• What that resentment is usually actually about
• The mistake most parents make in the moment 
• How to respond in a way that builds emotional safety instead of shutting things down

If you’ve ever felt that wave of guilt or panic when your child says something hard about their sibling, this conversation is one you’re not going to want to miss. 

If one small mistake can spiral into, “What is wrong with me?”
If you replay conversations at night and cringe.
If you hold yourself to a standard you would never expect from anyone else…

Then this episode is for you. 

I’m sharing a new rule we made in our house after my daughter called herself “stupid” for making a simple mistake — and why I believe this might be one of the most important rules you can adopt in your household.

Because this isn’t just about being nicer (even though that is important), it’s about so much more than just that. 

It’s about identity, the subtle shift from, “I made a mistake” to, “I am the mistake.”
And it’s about why shame and negative self-talk do not actually make you better, and can even make things worse. 

This might be the rule you didn’t know you needed, for your kids AND yourself. 

******

To book a consult call with me, go to: lowerylifecoaching.com/consultcall

As special needs moms, we do a LOT of hard things every single day, but uttering this one little sentence seems to be one of the hardest...

No.

Nope.

No thank you.

In this episode, we're diving into why saying 'no' is so hard for us, and the negative impact it can have in your life when you don't say it.

When life feels like total chaos (sick kids, school closures, political climate...), it’s easy to feel like you’ve lost all control.

In this episode, I’m sharing 3 simple ways to feel more in control in life right now, and help you feel more grounded, even when everything else is a hot mess.

You’ll learn:

• What to focus on when you can’t fix everything

• How to stop spiraling with worst-case-scenario thinking

• One thing you can control that actually makes a difference

***Book a Consult Call***

https://lowerylifecoaching.com/consultcall/

If you’ve been living in survival mode for months (or years), it can start to feel like that’s just who you are now—always reactive, always exhausted, always one step behind. But it’s not.

In this episode, we’re talking about what actually happens when you begin to step out of survival mode, not because your life gets easier, but because you start thinking differently inside it. 

I’m sharing how survival mode shapes your identity, what it looks like when it starts to loosen its grip, and how to feel like yourself again. 

Our lives are full of things that drain us, and things that give us life, give us energy.

In this MVP episode, I share a list of common, sneaky energy drainers that we often don't realize are leading us to exhaustion.

We dive into how to recognize them, and how you can add more Energy Givers into your life.

As a special needs mom, wanting a break can feel complicated.

It’s not just about logistics. It’s not just about finding someone “qualified enough.”
A lot of the time, it’s the fear underneath it all—the fear of something going wrong, the fear that no one could possibly care for your child the way you do.

In this episode, I’m talking about why building a “village” is often less about other people stepping up and more about what’s happening inside you when you even consider asking for help.