Book a consult call: https://lowerylifecoaching.com/consultcall/

***

There are some parenting moments that knock the air out of you.

Like when your child says “I hate that everything is about him.”
Or, “I wish she wasn’t like this.”

Those words can hit you in the gut like a ton of bricks.

In this episode, we’re talking about what to do (and what NOT to do) when resentment shows up between siblings in a special needs household. 

We’ll talk about:

• Why sibling resentment is more common than anyone admits
• What that resentment is usually actually about
• The mistake most parents make in the moment 
• How to respond in a way that builds emotional safety instead of shutting things down

If you’ve ever felt that wave of guilt or panic when your child says something hard about their sibling, this conversation is one you’re not going to want to miss. 

If one small mistake can spiral into, “What is wrong with me?”
If you replay conversations at night and cringe.
If you hold yourself to a standard you would never expect from anyone else…

Then this episode is for you. 

I’m sharing a new rule we made in our house after my daughter called herself “stupid” for making a simple mistake — and why I believe this might be one of the most important rules you can adopt in your household.

Because this isn’t just about being nicer (even though that is important), it’s about so much more than just that. 

It’s about identity, the subtle shift from, “I made a mistake” to, “I am the mistake.”
And it’s about why shame and negative self-talk do not actually make you better, and can even make things worse. 

This might be the rule you didn’t know you needed, for your kids AND yourself. 

******

To book a consult call with me, go to: lowerylifecoaching.com/consultcall

As special needs moms, we do a LOT of hard things every single day, but uttering this one little sentence seems to be one of the hardest...

No.

Nope.

No thank you.

In this episode, we're diving into why saying 'no' is so hard for us, and the negative impact it can have in your life when you don't say it.

When life feels like total chaos (sick kids, school closures, political climate...), it’s easy to feel like you’ve lost all control.

In this episode, I’m sharing 3 simple ways to feel more in control in life right now, and help you feel more grounded, even when everything else is a hot mess.

You’ll learn:

• What to focus on when you can’t fix everything

• How to stop spiraling with worst-case-scenario thinking

• One thing you can control that actually makes a difference

***Book a Consult Call***

https://lowerylifecoaching.com/consultcall/

If you’ve been living in survival mode for months (or years), it can start to feel like that’s just who you are now—always reactive, always exhausted, always one step behind. But it’s not.

In this episode, we’re talking about what actually happens when you begin to step out of survival mode, not because your life gets easier, but because you start thinking differently inside it. 

I’m sharing how survival mode shapes your identity, what it looks like when it starts to loosen its grip, and how to feel like yourself again. 

Our lives are full of things that drain us, and things that give us life, give us energy.

In this MVP episode, I share a list of common, sneaky energy drainers that we often don't realize are leading us to exhaustion.

We dive into how to recognize them, and how you can add more Energy Givers into your life.

As a special needs mom, wanting a break can feel complicated.

It’s not just about logistics. It’s not just about finding someone “qualified enough.”
A lot of the time, it’s the fear underneath it all—the fear of something going wrong, the fear that no one could possibly care for your child the way you do.

In this episode, I’m talking about why building a “village” is often less about other people stepping up and more about what’s happening inside you when you even consider asking for help.

Most New Year’s plans fail for one simple reason:
They ignore your actual life.

Resolutions are built on fantasy—who you wish you were, how you hope you’ll feel, what you think should matter.

It actually uses your real life as data.

What worked last year?
What didn’t?
What cost you more than it gave you?

When it comes to moving your life forward and making the next year better than the last, that data MATTERS.

This method I'm sharing helps you set clearer priorities, follow through more on what you say you want to do, and helps you build real do-able momentum.

Listen in to learn The Start/ Stop/ Continue Method and how to apply it to your own life, so 2026 can be your best year yet!

Don't forget to follow me on Instagram! @lauren_nia_lowery

✨ Book your Holiday Overwhelm Reset Session: https://calendly.com/laurennialowery/reset

This week, we’re talking about holiday overwhelm -- why it feels so intense, why it sneaks up on you every year, and why cutting your to-do list never actually solves it.

There is a sneaky cause underneath all the stress… and it’s probably not the one you think.

In this episode, I break down what’s really going on, how to spot it in your own life, and what you can do right now to feel lighter heading into the holidays.

If you've ever faced a problem in your life that feels too big, too heavy, too expensive, too impossible — and your brain keeps taking you on that downward spiral of misery and overwhelm — then this episode is for you.

Because let’s be honest:
Most of the time, the problem isn’t what takes us out.
It’s the spiral that follows.

In this episode, I’m talking about how to face (and SOLVE) any problem that feels impossible and too big. There's a secret method that is the KEY to solving problems in our lives, and I'm sharing it with you in this episode.

Click HERE to book a consult with Lauren