*Link Mentioned in Episode: https://lowerylifecoaching.com/consultcall/

You’ve got hope.
You hope things get easier.
You hope you’ll find time for yourself.
You hope you can finally exhale one day.

But what if I told you that hope, while comforting, is actually keeping you stuck?

In this episode, I’m breaking down the hidden downside of hope and why it feels good but doesn’t move you forward.

We’ll talk about:

• Why hope can quietly become emotional procrastination

• The difference between hope and commitment (you’ll feel this one in your body)

• How to tell when your brain is using hope as a way to avoid action

• A powerful shift you can make today to get unstuck

If you’ve been dreaming of something better but keep waiting for the “right time” to start—this episode is the loving wake-up call you didn’t know you needed.

In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what’s keeping you stuck in survival mode, overwhelmed, and constantly exhausted.

Control, Comparison, and Catastrophizing...AKA the Three C’s that are sneakily controlling your life.

These 3 C's love to pretend they’re helping, like that toxic friend who swears they’re just “looking out for you,” but somehow every time you hang out with them, you feel worse.

And the wild part is that most of us don’t even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they’re exhausting.

We're diving into...

• Why they show up,

• What they’re really doing to us, and

• How to stop letting them run the dang show

To learn more about working with Lauren, go to: lowerylifecoaching.com/coaching

In this episode, I’m speaking to every mom who feels like life has just gotten too heavy. Maybe it’s the fear of what’s happening in the world, your child’s changing health, the exhaustion of constant sickness, or the weight of finances and uncertainty.

It’s easy to believe that you can’t love your life until things get easier. But that’s a losing game.

In this episode, I’ll teach you exactly how to stop waiting for better circumstances and start creating resilience right now.

You’ll learn how to name what’s hard without drowning in it, how to choose quiet, powerful defiance in the face of the hard stuff, and how to build a life you can love, even in the messiest seasons.

This episode will give you practical steps, powerful thought shifts, and the mindset you need to lead yourself (and your family) forward, even when everything feels impossible.

This week tried to take me out. 

We had a health scare with my son, I’ve been operating on three brain cells and cold coffee, and at one point I seriously considered making a blanket fort and never coming out.

But…I showed up. Not perfectly. Not energetically. Just… honestly.

And that’s what this week’s podcast episode is about:

👉 This Is What Doing Enough Looks Like

It’s the episode you listen to when:

• You’re exhausted, but feel like you should be more productive
• You feel like you’re failing because you’re fried
• You need someone to say, “Yep, this is hard, and you’re not doing it wrong.”

This is your permission slip to stop white-knuckling everything.
To drop the “supermom” act.
To be a full human with limits, and still be a damn good mom.

So if you’re running on fumes, mentally and physically drained… this one’s for you.

Most of us are out here running our lives based on a bunch of unspoken, outdated rules we didn’t actually choose. Things like:

👉 “I have to do it all.”
👉 “If I rest, I’m lazy.”
👉 “Other people’s comfort matters more than my truth.”

Sound familiar?

In this episode, I share how reading the book "Wonder" has cracked me open in the best way, and led me to reflect on the precepts I’ve been living by... and the ones I actually want to live by going forward.

We talk about:

• What a precept even is and why it matters

• How you’ve likely inherited beliefs that are quietly burning you out

• The power of choosing your own “words to live by” on purpose

• A few of my favorite precepts that have completely shifted how I show up in motherhood, life, and business

This one’s part pep talk, part mirror, and part invitation to gently (or maybe boldly) rewrite your inner script.

Because you don’t have to keep living by beliefs that drain you. You get to decide what guides you now. And it can be as simple as one sentence that feels like truth.

✨If you’re ready to live with more intention—and a lot more freedom—this episode is for you.

Do you ever feel like you're struggling with the same things day after day, week after week? Having the same fights with your spouse, facing the same challenges, just stuck with no clear way out?

In this episode, I walk you through a simple but powerful tool that can help you finally get to the root of what’s really going on beneath the surface. It’s called The Five Whys, and it’s one of the most powerful tools you can use to get clarity (and to finally get unstuck).

We’ll talk about:

• Why you feel so triggered by things that “shouldn’t” bother you

• The real reason you’re mad at your spouse (spoiler: it’s deeper than just housework)

• How beliefs you didn’t even know you had are running your life — and keeping you stuck

• Why getting curious (not judgmental) is the first step toward feeling better

• And how to use this exercise to access your truth — even when life is chaotic

If you’ve ever found yourself crying in the car, snapping at your partner, or feeling a wave of jealousy just from scrolling Instagram… you’re not alone. This episode is going to help you unpack all of that, with compassion and clarity.

You don’t need to change everything to feel better. You just need to start asking the right questions.

What if the reason you don’t feel “happy” isn’t because something is wrong with you… but because you’ve been chasing the wrong kind of happiness?

In this episode, we’re exploring the powerful difference between Small h happiness — those quick, feel-good moments — and Big H happiness, the deeper, more meaningful kind that comes from purpose, connection, and fulfillment.

Spoiler: Big H happiness doesn’t always feel good. In fact, sometimes it feels hard. And that’s exactly why so many moms wonder, “Why don’t I feel happy, even when I’m doing everything I’m supposed to?”

If you’ve ever felt like:

• You’re doing all the “right” things, but still feel unfulfilled…

• You keep chasing feel-good moments, only to end up back in the same emotional rut…

• You want your life to feel more meaningful, but don’t know how to get there…

…this episode is for you.

You’ve been the calm one. The patient one. The reliable one.
Especially as a special needs mom, your days are filled with caregiving, advocating, managing, fixing, organizing, remembering....for everyone but yourself.

And somewhere along the way, you stopped being a person.
You became... a system.

Well, this episode is your invitation to shake off the dust.
To break a few invisible rules.
To channel a little “villain energy," not the evil queen kind, but the “I get to exist for myself, too” kind.

In this episode, we’re talking about tiny acts of rebellion that make you feel awake, alive, and human again. The red lipstick on a Tuesday kind of rebellion. The blasting-My-Chemical-Romance-alone-in-your-car kind. The “I’m wearing sparkly boots to pick up my kid, because I felt like it” kind.

Because dependable without aliveness? That’s not motherhood. That’s erasure.

So if you’ve been craving something more—not more on your plate, but more of you in your life—this episode will feel like oxygen.

Let this be your reminder:
You can still be devoted without disappearing.
And you don’t need permission to feel good again.
You just need one tiny, rebellious spark.

Have you ever felt that twinge of jealousy when you see another mom’s life and think, "I wish I had that"?

Maybe it’s their freedom, their ease, their ability to be spontaneous, or just the fact that they don’t have to track medications, therapy schedules, and endless insurance battles.

But what if jealousy wasn’t just something to push away? What if it was actually showing you what you truly want?

In this episode, we’re unpacking:
➡️ How to identify what’s really behind your jealousy
➡️ Why some of the things you think you want… you might not actually want
➡️ How to use jealousy as inspiration instead of feeling stuck
➡️ Real-life examples of how to move from comparison to clarity

If you’ve ever felt envious of other parents and assumed their life was just easier, this episode will help you see your desires in a whole new way—so you can create more of what you actually want in your own life.

I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it’s so much. And I know there are moments when it feels like you’re losing yourself under the weight of it all.

But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.

The problem isn’t that there’s too much on your plate. It’s that your brain is whispering, I can’t do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.

This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.💛