Overcome the Overwhelm for Special Needs Moms

In this episode, we’re diving into the concept of resistance—those moments when you know what you need to do but just can’t seem to take action. Whether it’s asking for help, taking care of yourself, or even something as simple as folding the laundry, resistance shows up in our daily lives in sneaky ways. 

I’m sharing all the details on why we resist, how it impacts our mental, emotional, and even financial health, and practical strategies to end the cycle of avoidance.

You’ll learn how resistance might be keeping you stuck in overwhelm, how to recognize it when it shows up, and small steps you can take today to start moving through it. 

What You’ll Learn in This Episode:

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Do you ever feel like you’re not patient enough, not present enough, or just not a good mom? You’re not alone—and in this episode we’re tackling those deep-seated beliefs that make you feel like you're falling short. 

We are diving into the real reason so many moms believe they’re not doing enough and why those thoughts keep us stuck in a cycle of guilt and frustration. 

You’ll learn:

Through this episode, you’ll learn why you’re already a good mom—and how to truly believe it, so you can show up for your kids with more ease, joy, and confidence.

In this episode, we explore two types of tiredness and busyness: 

The first one leaves you feeling drained, overwhelmed, and like you are barely surviving.

While the second kind leaves you feeling fulfilled and capable of handling whatever gets thrown your way. 

What You’ll Learn in This Episode:

Support the Podcast: If you enjoyed this episode, I would love for you to leave a review and share it with others! Your support helps me reach more listeners and help more moms, thank you! 

In this episode, we're diving into one of my favorite tools for personal growth—lists! 

If you've worked with me before, you know how much I love lists. They help us focus on what's important and give our brains direction. So I'm sharing five powerful guided lists that will help you feel more confident and adequate in your parenting, and also help you show up as the best mom you can be. 

In this episode, I dive into a personal story about a little app that gave me a big wake-up call. After downloading the Finch app, I realized that I had been putting off something crucial to my well-being: one of my favorite hobbies. 

This hobby isn’t just a pastime; it’s a vital part of how I manage stress and stay grounded as a special needs mom.

Join me as I share why hobbies are far from frivolous—they're essential. I’ll walk you through the importance of making time for the things that bring you joy and how honoring these commitments to ourselves is a powerful act of self-care and self-love. 

If you've been feeling overwhelmed or struggling to find balance, this episode is the reminder you need to prioritize what truly matters.

Key Takeaways:

If this episode resonated with you, I’d love to hear about the hobbies you’re going to prioritize moving forward! Share your thoughts and experiences by tagging me on Instagram @lauren_nia_lowery. Let’s support each other in making time for what truly matters!

Keywords: stress management for moms, special needs mom life, importance of hobbies, self-care tips for moms, time management for busy moms, overcoming overwhelm, podcast for special needs moms, life coach for special needs moms, Finch app review, how to make time for hobbies

Are you burnt out? 

Many parents are hesitant to answer this question honestly, for fear that it might mean they are weak, not good parents, or not taking the best care of their children.

But the truth is, burnout means none of those things. 

In this episode, I’m sharing the truth about. Including:

In this powerful episode of Overcome the Overwhelm for Special Needs Moms, we dive deep into the impact of self-compassion and authenticity in inspiring change. 

Often, when we make mistakes or don’t show up as we’d like, we tend to criticize and shame ourselves. But what if, instead of shaming ourselves, we approached these moments with grace and self-compassion?

This episode explores how showing up authentically, embracing our imperfections, and being kind to ourselves can not only transform our own lives but also inspire those around us. 

By modeling self-compassion, we send a powerful message to others: it’s okay to make mistakes, and we don’t need to hide behind shame. Instead, we can use these moments as opportunities for growth and connection.

Key Takeaways:

Tune In To Learn:

Join the Conversation:

We’d love to hear how you’re inspiring change in your journey as a special needs mom. Share your thoughts and experiences by tagging us on Instagram @lauren_nia_lowery 

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more special needs moms and create content that truly resonates.

As special needs parents, it's all too common to feel a pang of jealousy when we see families with typically developing children. 

This jealousy can lead to resentment, isolation, and even a sense of defeat.

In this episode, I’m sharing:

Connect with Lauren:

Join our community of special needs moms and continue the conversation by subscribing, leaving a review, or sharing on your social media platforms. 

In this episode, we're diving into the relationship between urgency and planning. If you often find yourself reacting to urgent matters and constantly putting out fires, it might be a sign that more prioritizing and planning in your life could be needed. 

Takeaways:

Key Words:

Special needs moms

Urgency vs. planning

Prioritizing mental well-being

Managing your mind

Effective planning strategies

Reducing anxiety and overwhelm

Parenting with patience and kindness

Balancing business and family life

Practical tips for special needs moms

Improving emotional health

As a coach, I get to experience the magic of watching my clients transform their lives. 

I get to see them change what kind of mother they are. I get to see them change how they treat themselves and how they feel about themselves. And I get to see them change their lives from stuck and miserable to fulfilled and present. 

In this episode, I am sharing the secrets to how these transformations happen, including the MOST important step. 

Links mentioned in this episode:

https://calendly.com/laurennialowery/business-coaching-session

https://www.instagram.com/laurenlowerycoaching/