I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it’s so much. And I know there are moments when it feels like you’re losing yourself under the weight of it all.

But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.

The problem isn’t that there’s too much on your plate. It’s that your brain is whispering, I can’t do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.

This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.💛

In this episode, we’re doing a deep dive into how to manage your mind so you can take control of your thoughts, emotions, and actions—rather than feeling like they control you.

I’ll walk you through how your thinking shapes your reality, plus practical tools to shift unhelpful patterns. Whether you're stuck in overwhelm, battling mom guilt, or feeling resentful and exhausted, this episode will help you take back control and start leading life how you really want.

Many women feel like they are carrying the weight of their household alone—managing chores, childcare, and the invisible mental load—while their husbands seem oblivious to the imbalance.

This isn’t just a personal issue; it’s the result of deep societal conditioning that has shaped men and women differently. Women are raised to anticipate and handle household needs, while men are often taught to “help” rather than take full ownership.

In this episode, we’ll break down why this imbalance exists, how resentment builds when labor isn’t shared, and the mindset shifts that can change your marriage forever.

Oh, and how to FINALLY put an end to having the same ol’ fight over and over again.

Link to schedule a consult call: 

https://lowerylifecoaching.com/consultcall/

The labels placed on our children—by educators, providers, or even ourselves—can shape their entire experience. The way someone thinks about a diagnosis or challenge directly influences how they treat our kids, the opportunities they provide, and ultimately, our child’s overall life. 

Labels can end up limiting them, keeping them from reaching their fullest potential.

But here’s the thing—this doesn’t just apply to them. It applies to us too.

In this episode, I’m diving into how the labels placed on our children (and ourselves) end up creating our feelings, driving our actions, and shaping our overall reality. 

Do you ever feel like you're just living life stuck on autopilot? Maybe you feel less present, less fulfilled, or even less happy.

In this episode, I'm sharing WHY we get stuck on autopilot, the ramifications of it, and exactly how to get out of it.

Book a free consult to learn more about working with me: https://lowerylifecoaching.com/consultcall/

When it comes to burnout treatment and prevention, it doesn't just impact us. It impacts our children, our spouses, our loved ones.

But it also ends up impacting so much more. In this episode, we dive into the ripple effect that coaching and mental health resources can end up creating even on a global scale.

***To book a consult call:https://lowerylifecoaching.com/consultcall/

In this episode, we’re diving into what actually makes life feel heavy—and it’s not just the endless responsibilities, appointments, and challenges we face.

The real weight often comes from the way we think about these things.

I’ll walk you through how our mindset shapes our experience, why we subconsciously make things harder than they need to be, and how to start shifting toward more ease.

You’ll learn practical ways to let go of the “Hard-Effort Default” and create a sense of lightness, even when your circumstances don’t change.

If you’ve been feeling like life is all struggle and no breathing room, this episode will help you start to release some of that pressure—one small shift at a time.

Being a special needs mom can be a lonely experience. It can often feel like no one around you gets what you are going through, or care even.

But in this episode, I want to give you hope. I want to help you feel less lonely, more connected, and more understood.

Ever feel like you’re stuck in a loop of avoiding things you know you need to do? You’re not alone.

Whether it’s having that hard conversation, scheduling a doctor’s appointment, or even tackling the pile of paperwork staring you down, avoidance has a sneaky way of creeping in.

But here’s the thing—it’s not the task itself that’s so hard. It’s how we feel about it.

In this episode, we’re diving into why we avoid certain things (spoiler: it’s all about the emotions we’re trying to dodge) and how to break the cycle without piling on more stress or guilt. I share my experience of something I've been avoiding for EIGHT full years, and what finally made me take action.

***Link Mentioned in Episode***

https://lowerylifecoaching.com/consultcall/

As special needs parents, we face a lot of grief.

We grieve for the life we expected. We grieve for the losses of other special needs families. We grieve for what the future will bring. And that grief can feel HEAVY.

In this episode, I share how you can make those heavy times in life a little bit more manageable.