Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

What happens when everything you intellectually understand still doesn’t help you survive the hardest seasons of motherhood? In this episode, I talk with Erin Popp about complex grief, chronic uncertainty, and what it really means to dig deep when control stops working.

Read the full show notes here. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

This episode explores the emotional stages many special needs moms move through, from survival and self-sacrifice to restoration and possibility. Kara shares a personal moment of heartbreak and why community changes everything.

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Ethics educator and special needs mom, Anika Atkins, joins me for a conversation about medical mistakes, ethical repair, and what it looks like to rebuild trust after hard experiences in the healthcare system. We talk about apologies, advocacy, and how caregivers can communicate clearly without losing themselves in the process.

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

In this episode, I reflect on the power of being held inside a safe community and what becomes possible when you stop trying to fix yourself. I share a moment from inside the Pathway to Peace community that beautifully illustrates what I call the power of letting be.

Read the full story and details. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

A powerful reflection on uncertainty, resilience, and learning how to trust yourself in seasons where you cannot control the outcome. This episode explores what it really means to be okay even when life is not okay, and how to build a mindset that can hold uncertainty without losing your footing.

👉 Read sthe full show notes and resources here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

You don’t need to be great right now you need permission to do what works. In this short episode, Kara shares why choosing the easiest path on purpose can be the most powerful decision you make in a hard season.

👉 Full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Misty Coy Snyder shares how “the next right thing” helped her move forward after her son received a Down syndrome diagnosis. This episode is for the mom who feels stuck and needs one simple step forward.

Read the full show notes here. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Caregiving does not become overwhelming because we do not care. It becomes overwhelming because everything lives everywhere, and the mental load has nowhere to land.

In this episode, Kara shares the system she built to organize medical information, providers, tasks, and caregiving knowledge into one flexible command center you can actually use.

👉 Read the full show notes and get your free download!

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Grief does not mean something is wrong with you. In this episode, I share why grief is part of the special needs parenting journey and how allowing it can quietly lead you back to feeling more alive.

👉 Read the full show notes and reflections.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

This episode is a small way of saying I see you and I appreciate you this holiday season.

Read the full show notes and access your holiday gift here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/