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This episode is a personal one. I’m sharing why I’m stepping back from the podcast for now and what it looks like to choose rest, even when it’s hard to let go.

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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This episode is a real-life conversation about what support actually looks like and where it still falls short for special needs moms. Kara and Anika talk about advocacy, friendship, community, and the quiet weight so many of us are still carrying. 

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Transformation guide and stroke survivor Joy Shaw joins me to talk about healing through the lens of the hero’s journey and what it means to become the author of your own story. In this thoughtful conversation, we explore grief, witnessing pain, and the shift that happens when we stop trying to return to the life we expected and begin living the one we have.

read the full show notes here. 

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Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

In this episode, Kara re-shares a deeply personal story about the aftermath of a medical crisis with her son and what she calls the “fallout zone” that follows survival mode. This conversation about the shadow side of strength is one many caregivers will recognize, and it’s one worth revisiting.

Read the full show notes here. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

What happens when everything you intellectually understand still doesn’t help you survive the hardest seasons of motherhood? In this episode, I talk with Erin Popp about complex grief, chronic uncertainty, and what it really means to dig deep when control stops working.

Read the full show notes here. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

This episode explores the emotional stages many special needs moms move through, from survival and self-sacrifice to restoration and possibility. Kara shares a personal moment of heartbreak and why community changes everything.

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

Ethics educator and special needs mom, Anika Atkins, joins me for a conversation about medical mistakes, ethical repair, and what it looks like to rebuild trust after hard experiences in the healthcare system. We talk about apologies, advocacy, and how caregivers can communicate clearly without losing themselves in the process.

Read the full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

In this episode, I reflect on the power of being held inside a safe community and what becomes possible when you stop trying to fix yourself. I share a moment from inside the Pathway to Peace community that beautifully illustrates what I call the power of letting be.

Read the full story and details. 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

A powerful reflection on uncertainty, resilience, and learning how to trust yourself in seasons where you cannot control the outcome. This episode explores what it really means to be okay even when life is not okay, and how to build a mindset that can hold uncertainty without losing your footing.

👉 Read sthe full show notes and resources here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

Send us a text (Note: we are not able to respond but LOVE to hear from you!!)

You don’t need to be great right now you need permission to do what works. In this short episode, Kara shares why choosing the easiest path on purpose can be the most powerful decision you make in a hard season.

👉 Full show notes here.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/