Do you ever step out of an experience to review it? That is what we are talking about in today's episode.

It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions.

We cover 5 ways you can incorporate savoring into your life right now!

Quotes:
"Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss

Resources:
The Happiness Journey by Bob and Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
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