Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are:

- Brad's origin story: 3:07

- The realities of the comparison trap: 12:55

- Hitting rock bottom & changing: 17:10

- Action precedes motivation: 20:55

- Brad's morning routine for health & sobriety: 24:40

- Using the tools available: 30:55

- The importance of coaching/mentorship: 33:25

- The "right diet": 42:25

- Direction vs speed: 49:40

- Brad's action step: 53:25

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Brad as well! Check out my interview on Brad's podcast, "The Key Nutrition Podcast"

Atomic Habits

The Slight Edge