In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the significance of personal growth and the journey towards finding a meaningful relationship.

Cliff Notes:

Weddings can be overwhelming and affect hormonal health.

Setting boundaries for wedding invitations is crucial.

Emotional triggers can surface during wedding season.

Hydration is key to managing stress and hormones.

Balancing blood sugar helps prevent crashes at events.

Journaling can help identify core distressing emotions.

Understanding your emotions is vital for overall well-being.

Personal growth changes how we view relationships and marriage.

It's important to prioritize self-care during busy seasons.

Seeking support can lead to better hormonal health.

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.