To connect with Tammy on abiguous loss and grief education:

I have a very specific person I want you to hear from on that.

My mom. Tammy. She was my actual first client, back when I was managing ecommerce at Crocs from 8am to 6pm and doing my practitioner course at night with no real idea what I was doing. She raised her hand to be my beta client because I wanted to know if this thing that worked for me could work for a woman past menopause. She is also the reason I have the nerve to do any of this.

She came in exhausted from a work situation that was quietly wrecking her, sleeping through the night about half the nights a week, and carrying weight around the midsection she had gained over a decade and could not shift. She had tried the running, the rowing, the lifting, Body for Life, the grapefruit diet. Her doubt going in was not "will this work," it was "I do not have time for this."

What happened next is the part I want you to sit with, because it is not a diet story. It is a woman at 66 who ended up under her college weight, in a sleeveless black dress she had not worn in 30 years, with a raincoat that now overlaps four inches, who reads 400 pages on longevity on her sabbatical and comes back telling me why women in their 40s, 50s and 60s need to be lifting right now.

Read Outlive, the book Tammy mentioned in the podcast
 

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

This ep is exclusively for women who want to release weight efficiently (and sustainably) without fad diets, gym time and GLP-1s. If speed scares you, jog on. If you're ready, book a call here. We'll discuss your symptoms, and whether you're a fit for the Healthy Hustle Hormone Reset program.

I've been in online rooms with other fitness professionals lately and I've seen what they're selling. A macro plan, a weightlifting plan, and a weekly check in. For five, seven, ten thousand dollars. And honestly it made me want to 10x my prices, because I know that is never going to work for the kind of woman I work with.

So this episode is me lifting the curtain on the whole thing. Not to sell you. To show you exactly what happens when a woman comes into my program, so you can actually tell the difference between real protocols and really good marketing.

Because here's what I keep running into. A woman gets on a call with me, tells me she's been eating 1400 calories, going to the gym, not perfect but definitely not eating like a slob, and the scale hasn't moved in over a year. Her doctor ran her labs twice and both times everything came back normal. And she's furious, because it's not for lack of effort.

Four in five women have a hormonal imbalance that explains exactly why they don't look or feel the way they want to. And most of them will never find it, because doctors are looking for disease, not imbalance. Those are two very different things.

So I walk you through it. What I look for in a client and why I'll tell you straight if you're not a fit. The intake, the two personality tests, the symptom map I build before we even talk about labs. When I test and when I genuinely don't need to. And then I take you through one client start to finish.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I never get sick. I do not even own a box of tissues. So the fact that I am recording this with a deep chest cough, a puffy face, and hair going in nine directions after a Gojek ride is, honestly, a little bit funny and a little bit humbling.

And I decided to do the thing I do with every client and run a full audit on myself and why I got sick.

You probably do not have a bad immune system. You have a body running an overdraft, and immunity is one of the most expensive departments in the building, so it gets defunded first. It is why the sickest week of your year lands right after the big deadline, or on day one of vacation. You did not catch something on the plane. You got on the plane depleted.

In this one I break down the four real reasons immunity drops, including the one almost nobody connects, which is your gut and every round of antibiotics you have ever taken. I had strep throat from age 10 to 14 and it was not a coincidence.

Episode Links:

Blue Blocker Glasses (code CMHEALTH)

Cold & Flue Bounceback Protocol

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Took me 16 years to learn this and I’ll teach you in 15 mins. I broke my toe this week...so here’s the pep talk I gave myself, and will now give to you to save for a rainy day.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I get some version of this DM every single week. My labs came back normal but I feel like garbage. Cool, so now what.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're eating clean, working out, doing everything "right" and the scale still won't move, this one's for you. I'm breaking down the nine things that are actually keeping your body in a fat-storage state, the ones your doctor's labs were never built to catch.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

80% of autoimmune disease is women and I’ve identified 3 core personality traits of women with autoimmune issues.

After working with hundreds of clients who've healed from Hashimoto's, lupus, eczema, gut issues, and the "your labs are normal" runaround, I've watched the same pattern show up again and again.

This episode is for every eldest daughter, nurse, lawyer, HR manager, and team lead who has somehow become the family and workplace shock absorber while her own body quietly falls apart. I'm breaking down the exact biology of how chronic people pleasing turns into cortisol dysfunction, leaky boundaries, and an immune system that starts attacking its own tissue, plus the three personality traits I see in almost every autoimmune client before we even run a single lab.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I grew up on Cosmo and Seventeen magazine diet culture, I've coached hundreds of women who have tried both extremes, and here's the truth: neither one works until you fix what's actually broken underneath.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What are the core traits of women who have successful careers, healthy bodies, and strong relationships?

I've spent a lot of time with higly successful women and will break down the 10 common core threads between these women.

These women are running these 10 plays to create the life that you want. Press play.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off it. Amber is one of them. Dental hygienist, business owner, on a plane more than she's home.

She had a suit. Fit perfectly in January. By October it wouldn't button. Same workouts, same "eating well," same everything. So she went to her doctor and said it felt like perimenopause. Got told she was too young. She's 38.

This one gets into what actually happens when your hormones are dysregulated and you're still doing "all the right things," why the scale was never the real signal, and what it took to fix it while she was still living out of a suitcase.

Products Mentioned:

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.