I never get sick. I do not even own a box of tissues. So the fact that I am recording this with a deep chest cough, a puffy face, and hair going in nine directions after a Gojek ride is, honestly, a little bit funny and a little bit humbling.

And I decided to do the thing I do with every client and run a full audit on myself and why I got sick.

You probably do not have a bad immune system. You have a body running an overdraft, and immunity is one of the most expensive departments in the building, so it gets defunded first. It is why the sickest week of your year lands right after the big deadline, or on day one of vacation. You did not catch something on the plane. You got on the plane depleted.

In this one I break down the four real reasons immunity drops, including the one almost nobody connects, which is your gut and every round of antibiotics you have ever taken. I had strep throat from age 10 to 14 and it was not a coincidence.

Episode Links:

Blue Blocker Glasses (code CMHEALTH)

Cold & Flue Bounceback Protocol

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Took me 16 years to learn this and I’ll teach you in 15 mins. I broke my toe this week...so here’s the pep talk I gave myself, and will now give to you to save for a rainy day.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I get some version of this DM every single week. My labs came back normal but I feel like garbage. Cool, so now what.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're eating clean, working out, doing everything "right" and the scale still won't move, this one's for you. I'm breaking down the nine things that are actually keeping your body in a fat-storage state, the ones your doctor's labs were never built to catch.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

80% of autoimmune disease is women and I’ve identified 3 core personality traits of women with autoimmune issues.

After working with hundreds of clients who've healed from Hashimoto's, lupus, eczema, gut issues, and the "your labs are normal" runaround, I've watched the same pattern show up again and again.

This episode is for every eldest daughter, nurse, lawyer, HR manager, and team lead who has somehow become the family and workplace shock absorber while her own body quietly falls apart. I'm breaking down the exact biology of how chronic people pleasing turns into cortisol dysfunction, leaky boundaries, and an immune system that starts attacking its own tissue, plus the three personality traits I see in almost every autoimmune client before we even run a single lab.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I grew up on Cosmo and Seventeen magazine diet culture, I've coached hundreds of women who have tried both extremes, and here's the truth: neither one works until you fix what's actually broken underneath.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What are the core traits of women who have successful careers, healthy bodies, and strong relationships?

I've spent a lot of time with higly successful women and will break down the 10 common core threads between these women.

These women are running these 10 plays to create the life that you want. Press play.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off it. Amber is one of them. Dental hygienist, business owner, on a plane more than she's home.

She had a suit. Fit perfectly in January. By October it wouldn't button. Same workouts, same "eating well," same everything. So she went to her doctor and said it felt like perimenopause. Got told she was too young. She's 38.

This one gets into what actually happens when your hormones are dysregulated and you're still doing "all the right things," why the scale was never the real signal, and what it took to fix it while she was still living out of a suitcase.

Products Mentioned:

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

So many of my clients are in the same exact season right now. Divorce, career pivot, moving countries, leaving corporate, becoming a mom. The life they used to have is gone and the next one hasn't taken shape yet. And they're just sitting in the middle going, what the fuck is even happening.

I'm right there with you. I got deported from Australia with 28 days notice after eight years of building a life there. I left a relationship my visa hinged on. I walked away from a corporate career with stock options and a team I loved to start something with zero guarantees. Now I'm in Bali with no idea where I'll be in two weeks, and I had to learn fast that this in between season isn't something to survive. It's the actual work.

In this episode I'm breaking down what a rebuilding year really is, why most people waste theirs, and what separates the women who come out the other side completely transformed from the ones who stay stuck.

Save this for when life feels like it's falling apart. This is the pep talk you need for your rebuilding year.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I've been thinking about the word "selfish" a lot lately.

And I want to drag it out of the trash can where society has put it and actually look at what it means, because I think we've gotten this wildly wrong.

The women in my life who are "selfish" about their self-care? They have the body you want, the energy you want, the presence you want. And the women who sacrifice everything for everyone? They're exhausted, inflamed, resentful, and often dealing with autoimmune conditions they keep ignoring.

This episode is about blowing up the story that putting yourself first is a moral failure. Because it's not. It's actually the most strategic and selfless thing you will ever do.

✨ Get the guide for 5 food swaps to release the first 5 lbs here.

☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab the Busy Girl’s Guide to Hormonal Weight Loss ebook, with prescriptive guidance on how to heal your hormones to release weight and feel amazing.

 ✨ Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.