Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not cooperating.

I spent a decade doing the same thing. WebMDing my fatigue. Cobbling together protocols. Snorting metaphorical Adderall through my nose holes trying to outwork a body that was begging me to stop.

And I didn't make more progress in ten years than I did in the first three days of actually working with someone who knew what they were doing.

This episode is about the one thing nobody in the wellness space wants to say out loud: the reason you're stuck isn't that you need more information. It's that you refuse to ask for help. And that refusal isn't a personality quirk. It's wrecking your hormones.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Your work ethic is your superpower. It's also probably why your body is falling apart.

Follow @healthywithchels for hormonal weight loss and healing for high-achieving women.

You apply it to your career. Your business. Your family. Every area of your life.

Except yourself.

And your body is quietly unraveling while you collect accolades.

I know because that was me. Running a $60M business. Always online. Face like a chipmunk. Planning my outfits around my bloating. Hormones completely toast.

I called it ambition. My body called it chronic survival mode.

In this episode I'm getting into:

This is the episode for the woman who is exhausted, who has every external marker of success, and who quietly knows her body is not okay.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.

I was doing everything right. And I was puffy as f*ck.

If you're crushing it at work and quietly falling apart when it comes to your body, this one's for you.

Get the 5 foods you're eating every day that are quietly sabotaging your results here. These are not what you think. Remove these for a week and watch the scale move. 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I concepted this podcast while sitting in a pluge pool in Bali. And I know that sounds obnoxious. But it's also kind of the point.

Because the life I have right now? Most people would call it weird. My supplement stack is the size of a small carry-on. I wear red glasses at dinner. I don't drink. I don't have health insurance. I haven't been to a doctor in years. I turn my notifications off and do not apologize for it.

And somehow...I have a six-pack, I sleep like a baby, my hormones are dialed, and I run a business from wherever I want.

Funny how that works.

This episode is about the 1% of women who are actually willing to do what 99% won't. Not the Trump one-percenter kind. The kind who choose results over fitting in, who stop outsourcing their health to a system that is quite literally designed for sick people, and who decide that being a little weird is a hell of a lot better than being exhausted, puffy, and running on caffeine and willpower.

Grab your Blue Light Blocking Glasses here and use code CMHEALTH for 15% off

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I get DMs every week from women who are medically educated, have seen every doctor, done every test, and are still bloating after every meal, still anxious, still not sleeping. Stacie was that woman.

A 54-year-old RN and communicable disease manager. Former ski racer. High performer. Someone who knows more about the body than most of us ever will. And she still spent 20 years feeling like something was wrong with her that no one could fix.She tried being vegan. Made her sicker. She did Ideal Protein. Lost weight, then was afraid to eat real food. She went to doctor after doctor. Everything came back normal.

And eventually she just accepted it. She told herself this was her new normal.Then five months ago she took a chance. And now she's 22 pounds lighter, her anxiety is down 75%, her cholesterol is at the lowest it's been in 25 years, and she is no longer waiting to qualify for a statin.This one hit different.

We cover the gut-anxiety connection, what hypervigilance actually is (and why high-performing women mistake it for a superpower), and what it looks like to finally stop waiting for medicine to catch up to your body.

If you have been told everything looks normal, if you have accepted that bloating and anxiety and brain fog are just your life now, this episode is for you. There is always a root cause. Always.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it.

I talk to a lot of high-achieving women who are doing everything right. The gym. The health food delivery. The clean eating. And they're still gaining weight. Still bloated. Still exhausted. Still hiding from mirrors.

Sharan was one of those women.

Account director at LinkedIn in Singapore. High pressure sales role. Quarterly targets. And a body that felt completely foreign to her, especially after four rounds of IVF.

She was going to the gym four or five times a week. Ordering from a health kitchen. And still watching herself get bigger. She started needing a gin every night just to get through the day. She was almost the weight her mother was after having three kids.

And she was sick of it.

This episode is her story. What the labs actually showed. Why the gym wasn't working. And how she lost 22lbs (10kg) without destroying herself in the process.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

I've had so many women tornado into my DMs this week asking for a supplement stack, a macro plan, peptides. And I get it. That's literally what I do. We will get there.

But this week I'm in Bali, I got a $50 massage from a man with no thumbs, came home, and ugly cried harder than I have in years. And it cracked open the thing I've been trying to explain to clients for two years in a way I finally know how to say out loud.

Here's the thing nobody tells you when you're doing everything right and still not losing the weight: it's probably not your macros. It's probably not your supplements. It might not even be your labs.

It might be the decade of unfelt feelings sitting in your tissues, expressing itself as inflammation, hormonal chaos, weight loss resistance, and 3am wake-ups that no amount of magnesium glycinate is fixing.

I know. I was the girl who bragged about not crying. Thought being stone cold was a personality trait. Turns out it was just why my cheeks looked like a chipmunk's, my hair was falling out, and I looked absolutely wrecked in every photo from that era despite working out constantly.

Cool. Totally unrelated. Except completely related.

If you've done the labs, tried the protocols, changed how you eat, and you're still circling the same drain... this one's for you.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

So many of my clients are expats or frequent travelers and every single one of them has said some version of this to me: "I'm in the most beautiful place I've ever lived and I feel absolutely terrible."

I get it. I've lived it.

Seven and a half years abroad. A deportation. A visa rejection. A breakup that cost me my right to stay in a country I'd built my entire life in. And a body that, despite all my protocols, completely fell apart under the weight of it.

This episode is the one I wish someone had handed me when I first touched down in Melbourne with two suitcases and absolutely no idea what I was doing to my hormones.

If you're an expat, a frequent traveler, or you're doing everything "right" but your body just isn't cooperating, this one's going to hit.

What we cover:

Why expat life is one of the most hormonally expensive lifestyles you can live and why generic wellness advice isn't built for you

What chronically elevated cortisol actually does downstream to your sex hormones, your metabolism, your sleep, and your weight

The difference between being resilient and being resourced (and why that distinction is costing you)

The social isolation piece that nobody talks about and exactly how it keeps your nervous system in low-grade survival mode for years

The four non-negotiables for keeping your hormones stable when your life is constantly in flux

The real reason you're gaining weight around your middle despite working out

Book a call in the show notes if you're ready to stop guessing and start getting results.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Everyone is in my DMs right now asking about peptides. And honestly, I get it. I've been injecting myself weekly for six months. I flew from Australia to Bali looking like I was smuggling heroin. White powders, vials, massive needles. Customs waved me through. We move.

But after working with 300+ women who spent hundreds on peptides and felt nothing? The issue is never the peptide. It's what's underneath it.

In this episode: 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

After helping hundreds of women hit their weight loss and hormone healing goals in record time, I have some thoughts on when to use ChatGPT (and when not) to for your health, hormone or weight loss goals. 

It works better for certain things than it does for others. 

Press play for the full juice.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.