As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a system. And that’s exactly what we’re breaking down today.
 

In this episode of It’s Not You, It’s Your Hormones, I’m giving you my best hacks for stress-free, hormone-friendly meal prep that keeps you full, balanced, and bloat-free.

In just 20 minutes, you'll learn...

✅ Why “we don’t cook, we assemble” is the #1 mindset shift you need

✅ The Busy Girl Bowl formula — a 10-minute lunch that actually fuels you

✅ How to avoid the 3pm crash without living on caffeine

✅ Why hacks are cute… but systems are what actually stick

✅ Real client results from breaking the diet-starts-Monday cycle
 

Ready to ditch decision fatigue and eat like the high performer you are? Tune in now! 🎧✨
 

Book a Hormone Reset Strategy Session here 

Save your seat in the 6 month Healthy Hustle Hormone Reset Program 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now.

In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.

✅ The four hormone truths that every woman needs to know

✅ How to eat, train, and recover with your cycle

✅ Why high performers are the best at staying stuck

✅ The hidden role of cortisol, blood sugar, and inflammation in burnout and weight gain

✅ The first three steps to reset your hormones

🎧 Listen now and start applying the cheat code.

Book your Hormone Reset Strategy Session here

Join the 6-Month Healthy Hustle Hormone Reset Program here

Sign up for Natural Cycles here 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Bloating isn’t random — it’s your gut waving a white flag.

If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you.

In under 16 minutes, we’ll cover:

✅ The 3 most common root causes of bloating (and how to know which one you have)

✅ Why probiotics can make you worse — and what to do instead

✅ The gut–hormone–mood connection that changes everything

✅ Daily habits that sabotage your digestion (and what to do instead)

✅ Hannah’s story — from daily gut misery to losing 23 lbs and getting her sparkle back

Ready to fix the root cause and get your gut (and body) back? B›uckle up and press play. 🎧✨

Book a Hormone Reset Strategy Session here 

Or save your seat in the 6 Month Healthy Hustle Hormone Reset Program 

Then get your Gut Friendly Supplements here ✨👉🏻 P.S. Check with your doctor before adding any supplements. This is not medical advice. 
 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:

→ The hormone havoc behind the scenes

→ The muscle loss and metabolic rebound

→ The emotional disconnection it creates

As a high-performing woman, you don’t want quick fixes.

You want sustainable results. And this episode is your no-BS guide to understanding what Ozempic really does — and how to heal without it. We'll be breaking down... 

✅ How GLP-1s work and what they were originally created for

✅ Why they’re NOT building metabolism (and how to fix it instead)

✅ Natural supplements that mimic GLP without destroying your gut

And more... 

So if you're Ozempic curious, skeptical, or just want to know what the buzz is all about, this is for YOU. Buckle up and press play. 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.

But now your partner’s giving you side-eye.

Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:

→ Your change triggers their fear.

→ Their fear makes you question your growth.

→ You start wondering if you have to choose between results… and your relationship.

In this episode, we break down:
✅ Why your healthy habits feel like a threat to your partner (even if you never said a word)

✅ What happens in lesbian relationships when one woman starts changing and the other panics

✅ Scripts for how to hold your boundaries without picking a fight

✅ Why guilt shows up when you start to feel good — and how to move through it

✅ How to evolve without stalling your transformation or your connection

This is not couples therapy... But it might save your relationship anyway. So buckle up and press play  🎧✨

🎯 Book a Hormone Reset Strategy Session

🎯 Save your seat in the 6-Month Healthy Hustle Hormone Reset Program

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decide to throw a "hot mess express" party. Bloating, fatigue, gut issues, and that inevitable feeling of unraveling – we've all been there. But what if I told you that you can catch flights without catching fatigue, and even come back from your trip feeling snatched and energized? Yep, it's possible, and I'm about to spill the real tea.

What's in this episode? Well, I'm glad you asked. In under 30 minutes, we're breaking down...

• Why traditional travel habits sabotage your hormones and leave you feeling like a deflated balloon.
• How to hack your airport experience with Chelsea-approved, no-BS food choices that won't leave you looking like a blowfish.
• How to beat jet lag in under 24 hours and keep your gut happy (even in Bali!).

Ready to upgrade your travel game and show your hormones who's boss? Tune in now! 🎧✨

Remember to get the "Travel Hacks Guide" HERE ✈️✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why. 

In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic survival mode to safety... and lasting transformation.

This isn't about willpower; it's about understanding why your body is protecting you and giving it what it truly needs to let go. Discover the strategies to support your adrenals, rebalance your blood sugar, and create the safety your nervous system craves. 

Ready to stop spinning your wheels and reclaim your body, energy, and peace? Listen now! 🎧✨

P.S. Get access to the Sleep Mini Course here!

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the significance of personal growth and the journey towards finding a meaningful relationship.

Cliff Notes:

Weddings can be overwhelming and affect hormonal health.

Setting boundaries for wedding invitations is crucial.

Emotional triggers can surface during wedding season.

Hydration is key to managing stress and hormones.

Balancing blood sugar helps prevent crashes at events.

Journaling can help identify core distressing emotions.

Understanding your emotions is vital for overall well-being.

Personal growth changes how we view relationships and marriage.

It's important to prioritize self-care during busy seasons.

Seeking support can lead to better hormonal health.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.

What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll hear…

• Why excessive high-intensity exercise, especially at the wrong time of your cycle, can send your stress and hunger hormones into a tailspin, leading to insatiable cravings and stubborn weight gain.
• The difference between "consistency" and "sustainability" when it comes to workouts, and how matching your training to your unique 28-day hormonal cycle is the game-changer for real results.
• The sneaky ways your nervous system's "fight or flight" mode prioritizes survival over fat loss, and how simple nervous system safety rituals can unlock your body's healing potential.
• How to rebalance key hunger hormones like ghrelin, leptin, cortisol, and insulin, so you can finally break the cycle of over-exercising and overeating, and feel in control of your appetite.

Ready to stop punishing your body and start partnering with it for lasting results? Tune in to get the real tea on optimizing your workouts for hormonal harmony. 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood, or dominating your sport – but you secretly feel like hot garbage, this episode is your wake-up call. You're not lazy, you're not broken, and it's definitely not "all in your head." Chelsea's here to drop some serious truth bombs about why your unparalleled effort isn't matching your dwindling energy, stubborn weight, or constant burnout.

What's in this episode? Well, in under 30 minutes you're going to hear... 

• Why modern corporate culture, our food system, and everyday toxic exposures are fundamentally misaligned with women's hormonal health, causing smart women to feel awful.
• The sneaky ways birth control can deplete essential nutrients and suppress your natural cycle, contributing to hormonal chaos and making you feel moody and exhausted years later.
• How the "invisible load" of unpaid labor and relentless pressure is physiologically breaking high-performing women, impacting everything from fat loss to fertility.
• The critical shift from unsustainable "consistency" to cycle-aligned "sustainability," revealing how to optimize your energy, nutrition, and even your workouts based on your unique hormonal rhythm.

Ready to stop guessing and get the elite protocols you need to feel as incredible as you are successful? Tune in to learn how to hack your health and unleash your true energetic capacity. 🎧✨

Grab your Zero Water - Filter Pitcher and Filter Replacements here! 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.