EnRitched Menopause

18: Sleep better with Dr. Funke Afolabi-Brown


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We all know sleep is important, but often gets pushed aside for things that we think are more urgent.  

Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!  

She gives practical tips to help anyone start on the path of feeling more rested and energized.


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Connect with Dr. Funke Afolabi-Brown
Website:  TheRestfulSleep
Instagram: @restfulsleepmd
Facebook: @funke.afolabibrown
LinkedIn: Funke-Afolabi-Brown
YouTube: @RestfulSleepMD

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

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Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
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EnRitched MenopauseBy Jessica Ritch, MD

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