GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this episode of Meet Your Body, Jessica sits down with registered dietitian Ashley Koff, RD, to cut through the hype, fear, and misinformation surrounding GLP-1 medications. Ashley breaks down the science of GLP-1s, GIP, peptides, and weight-health hormones in a way that finally makes sense—and explains what you should know before making decisions about medication, nutrition, or your next step.

You'll learn:

Ashley and Jessica also discuss a bigger issue: weight is not the same thing as health. They explore how weight stigma and shame can interfere with care, why individual context matters, and how nourishment, movement, sleep, nervous system support, and body connection remain important regardless of whether medication is part of your plan.

If you've heard about Ozempic, Wegovy, Mounjaro, Zepbound, or GLP-1s and feel confused, skeptical, curious—or simply want reliable information before forming an opinion—this conversation is for you.

About our guest:

Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne) and founder of The Better Nutrition Program (BNP).

With over twenty-five years of experience, Ashley’s helped redefine how we approach sustainable, lasting weight health. In her new book, Your Best Shot, Ashley introduces weight-health hormones (GLP-1, GIP, CCK, PYY)  and offers the first-ever system for assessing and optimizing these hormones, whether you're using GLP-1 medication or not. 

A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. Ashley can be found on Instagram here or substack here.

Sponsors:

➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY ⁠⁠at http://www.aquatru.com

Resources:

⚫︎ Ashley's book Your Best Shot https://thebetternutritionprogram.com/your-best-shot/

⚫︎ Ashley's Better Nutrition Program https://thebetternutritionprogram.com/

⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠Google - ⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe?

In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in the health, wellness, and fitness industries. From judgment and misinformation to unrealistic marketing claims and one-size-fits-all advice, Jessica breaks down the trends that frustrate her most as a health care professional —and explains why they can leave women feeling overwhelmed, discouraged, and disconnected from their bodies.

You'll hear honest thoughts on topics including:

This isn't about calling people out—it's about helping you become a more informed, confident consumer of health information and reminding you that your body deserves curiosity, context, and individualized care rather than quick fixes and false marketing claims.

This episode will help you cut through the noise and approach your health with greater confidence, clarity, and self-compassion.

Sponsors:

➡️ Get 20% off my favorite Honeylove bras at ⁠http://www.honeylove.com/MEETYOURBODY⁠ . After check out they'll ask where you heard about them. Please support our show and tell them we sent you!

Resources:

⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story.

In this deeply personal episode of Meet Your Body, Jessica shares how years of chronic stress quietly affected her health, the physical symptoms that changed the course of her life, and the lessons she learned as she began healing. She also opens up about how chronic stress resurfaced years later, impacting her nervous system in new ways and leading her to rethink what it truly means to care for herself.

Jessica shares the practices that have helped her regulate her nervous system, reduce chronic stress, and create more peace in her daily life. Along the way, she reflects on the pressure to do more, be more, and please everyone—and why those patterns can take such a profound toll on our bodies.

If you've ever felt overwhelmed, constantly "on," or wondered why your body seems to be carrying more than your mind realizes, this honest conversation will remind you that healing begins with understanding, self-compassion, and learning to work with your body instead of against it.

Sponsors:

➡️ Get 20% off your first order of Beam Minerals. Use code MEETYOURBODY at this link: ⁠http://www.beamminerals.com/meetyourbody

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠

⚫︎ Short workout for stress relief: https://youtu.be/XgavixklVw0

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even harder to know what deserves your time, energy, and money.

In this replay of one of our most important episodes of Meet Your Body, Jessica shares a simple framework for filtering through the endless stream of health advice so you can confidently decide what matters most for your body. She explains why you don't have to follow every trend, how to stop comparing your health journey to someone else's, and why the best plan is one that fits your life, goals, and current season.

Jessica also walks you through her practical five-category method for organizing new health information and shows you how choosing just three priorities for the next three months can help you make meaningful progress without feeling scattered or burned out.

If you're ready to stop chasing every new wellness trend and start making intentional, personalized decisions about your health, this episode will help you find clarity, confidence, and your next best step.

Sponsors:

➡️ Get up to 50% off and free greens at FactorMeals. Use code meetyourbody50off at this link: http://www.factormeals.com/meetyourbody50off

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring.

Through honest reflection and practical tools, Jessica explores how we can meet change with more curiosity, self-compassion, and resilience instead of fear. She shares the questions she asks herself during difficult transitions, why looking back can remind us of the strength we already have, and how focusing on what we can control helps us move forward with confidence.

If you're feeling like life looks different than it used to—or you're standing at the beginning of a new chapter—this episode is a reminder that you don't have to have everything figured out. Change can feel uncomfortable, but it can also become one of our greatest teachers. Join Jessica for an honest conversation about learning to trust yourself, meet your body where it is, and embrace the beauty of growing through every season of life.

Sponsors:

➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠http://www.aquatru.com⁠⁠⁠

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fiction books for girls, with recommendations organized by age and reading level. They both love to read and share books together and they are excited to bring their favorites today.

They divide their recommendation list into four sections, beginning with books for approximately third-grade readers and progressing through the pre-teen and early teen years. Along the way, they give details about each book recommendation so you can accurately decide if it's right for the young reader in your life.

Whether you're a parent, grandparent, teacher, librarian, or a young reader searching for your next favorite series, this episode is full of engaging, age-appropriate fiction recommendations to help girls fall in love with reading. We hope you'll discover some new favorites to enjoy together—or on your own.

Sponsors:

➡️ Get 15% off OneSkin with code MEETYOURBODY http://www.oneskin.co/meetyourbody⁠ . After check out they'll ask where you heard about them. Please support our show and tell them we sent you!

Resources:

⚫︎ List of books from this episode https://jessicavalant.com/book-recommendations-for-pre-teen-and-early-teen-girls

⚫︎ Links to purchase books mentioned in this episode and support independent bookstores: ⁠https://shopmy.us/shop/collections/6154345⁠

⚫︎ Book Huddle on Instagram: ⁠⁠http://instagram.com/bookhuddle⁠⁠

⚫︎ Jessica's favorite books episode for adults: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000717556857⁠

⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long after bedtime. From fiction fantasy, drama and romance to non-fiction empowerment and women's health, there's something here for every kind of reader.

I'll tell you why each book made my list, who I think will enjoy it most, and the lessons or stories that stayed with me long after I finished reading. Whether you're looking to learn something new, find your next page-turner, or simply add a few great titles to your reading list, I hope this episode introduces you to a book you'll love.

Sponsors:

➡️ Get 20% off my favorite Honeylove bras at http://www.honeylove.com/MEETYOURBODY . After check out they'll ask where you heard about them. Please support our show and tell them we sent you!

Resources:

⚫︎ All my favorite books: https://shopmy.us/shop/collections/6154345

⚫︎ Book Huddle on Instagram: ⁠http://instagram.com/bookhuddle⁠

⚫︎ Previous favorite books episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000717556857

⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠

 ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠

 ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠Jessica Valant Pilates app:Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠Google - ⁠https://tinyurl.com/yh3ty5fp⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run.

In this episode of Meet Your Body, physical therapist and women's health expert Jessica Valant, MSPT, explains why cross training is one of the most valuable tools for improving performance, preventing injuries, and helping you enjoy running for years to come. Whether you're training for your first 5K, preparing for a marathon, or simply love getting out for a casual jog, you'll learn how strength training, Pilates, mobility work and other forms of movement can make you a healthier, more resilient runner.

Jessica also explains why your body benefits from movement variety and shares practical recommendations for incorporating cross training into your weekly routine.

You'll learn:

Whether your goal is to run farther, recover faster, or simply keep doing what you love, this episode will help you build a body that's made to support every mile.

Resources mentioned in this episode:

⚫︎ Runner's month in Jessica's UNLIMITED fitness app: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited

⚫︎ "You Don't Have to Run to Be Healthy" podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000677482158

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com⁠⁠⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well, you probably don't notice it. But when it's not, you may experience swelling, puffiness, fatigue, frequent illness, or complications after surgery and cancer treatment.

In this episode of Meet Your Body, physical therapist and breast cancer survivor Jessica Valant breaks down the lymphatic system in a way that's easy to understand and immediately useful. You'll learn what the lymphatic system does, how lymph fluid moves throughout the body, and why this often-overlooked system is essential for everything from immune function to recovery and healing.

Jessica explains how the lymphatic system acts like a network of highways throughout the body, what happens when traffic gets backed up, and why lymph nodes play such an important role in keeping us healthy. She also shares her personal experience navigating lymph node removal during breast cancer treatment and why understanding lymphatic health became such an important part of her own recovery.

You'll discover simple, science-backed ways to support your lymphatic system every day, including movement, walking, stretching, strength training, deep breathing, hydration, and reducing inflammation. Jessica also discusses manual lymphatic drainage, dry brushing, and other popular lymphatic health practices, helping you understand what the research says and who may benefit most.

Whether you're recovering from surgery, managing lymphedema, navigating cancer recovery, supporting your immune system, or simply wanting to better understand how your body works, this episode offers practical tools and empowering knowledge to help you feel stronger, healthier, and more connected to your body.

Resources mentioned in this episode:

Sponsors:

➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - ⁠⁠http://www.oneskin.co/meetyourbody⁠⁠

⚫︎ 10 Minute Lymphatic Drainage Workout: https://youtu.be/xHgSA1zEcQ0

⚫︎ Breast Cancer Resource Guide: ⁠⁠⁠⁠⁠⁠https://jessicavalant.com/breast-cancer-guide

⚫︎ Cording exercises: ⁠⁠⁠⁠⁠⁠https://youtu.be/5ACv3SrcJOo

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function!

In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know about lower back pain. Drawing from both professional expertise and her own recent experience with a back injury, Jessica explains why diagnoses like herniated discs and spondylolisthesis are often far less catastrophic than they sound—and why fear can sometimes become a bigger obstacle than the injury itself.

You'll learn the difference between acute and chronic back pain, what to expect during the healing process, and how to support recovery with evidence-based strategies. Jessica also discusses the role of inflammation, movement, rehabilitation, and mindset in helping you return to the activities you love with confidence.

In this episode you'll learn:

• The difference between acute and chronic back pain and how each affects recovery
• Why imaging results don't always tell the whole story
• How fear and anxiety can influence pain and healing
• Simple ways to reduce inflammation and support recovery naturally
• Why gentle movement is often one of the most important parts of healing
• When to seek help from a physical therapist, physician, or specialist
• How to build trust in your body again after a back injury

Whether you're dealing with a recent injury, ongoing back pain, or simply want to better understand your spine, this episode will leave you feeling informed, empowered, and hopeful.

Your body is resilient. With the right information, support, and approach, healing is possible.

Resources mentioned in this episode:

⚫︎ Herniated Disc Exercises: https://youtu.be/yjHrRcRKuww

⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠

⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠

Jessica Valant Pilates app:

Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠

Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. 

Learn more about your ad choices. Visit megaphone.fm/adchoices