Is it possible to get into a good sleep routine with a newborn or are we kidding ourselves? We know the newborn stage can be so tricky with night time feeds and unsettled babies. Enter Ness from Settle Petal Sleep Consultant to give us the rundown on how to survive those early days with a new baby and limited sleep!

Ness tells us all about different techniques used to get your newborn into a good sleep routine and set them up for success from a young age. We discuss different strategies like the shush and pat, dream feeds, feeding routines and so much more!

We hope you find this episode informative and that it will help prepare you for the weird and wonderful experience of having a newborn baby!

You can follow Ness on instagram at @settle_petal_sleepconsultant

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

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@feelgoodinkco

@snugglehunnykids

Resources mentioned in this episode:

Video explaining the shush and pat method:

https://www.youtube.com/watch?v=TZ-E6TqkncQ&t=67s&ab_channel=SophiePickles

Baby Studio velcro baby swaddles:

https://www.babystudio.com.au/products/swaddlewrap-cotton-large-3-9m-grey-lines?_pos=12&_sid=8768f73d8&_ss=r

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