In this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so. 
Thank you to Sam Proton and Danny D for the music!

In this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so. Thank you to Sam Proton and Danny D for the music!

In this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so.&nbsp;
Thank you to Sam Proton and Danny D for the music!

18. What About: Stress Relief

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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18. What About: Stress Relief

18. What About: Stress Relief

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