You’re not just anxious—you’re exhausted.
Exhausted from trying so hard. From wondering how you’re coming across. From constantly rehearsing what to say and replaying it after.

This episode is for the person who’s tired of their own brain. Who feels like a burden to themselves but doesn’t know how to turn it off. If that’s you—you’re not alone, and you’re not broken.

In Part 3 of the Social Anxiety Series, therapist and mindset coach Jessica Davis goes deeper than just coping skills. You’ll explore what happens when anxiety leads to burnout and self-rejection, and learn how to rebuild your relationship with yourself—one small, compassionate step at a time.

This isn’t about being “less awkward.” It’s about being kinder to the person you are.

What You’ll Learn:

• Why anxiety isn’t just nervousness—it’s mental exhaustion
• How to stop overthinking and isolating when you’re drained
• What to do when the voice in your head is constantly critical
• 5 research-backed strategies to rebuild self-compassion
• Why healing starts with showing up for yourself—imperfectly

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.