Every athlete experiences it at some point: the dreaded losing streak. It’s that frustrating cycle where no matter how hard you try, the wins just don’t come.

Your confidence takes a hit, self-doubt creeps in, and the pressure to perform grows heavier with each loss. Whether you play an individual sport or a team sport, a losing streak can feel like a massive obstacle blocking your path to success.

But here’s the good news: a losing streak doesn’t define you.

It’s simply a chapter in your athletic journey, and with the right mindset, strategies, and effort, you can turn things around.

In this episode, we’ll explore why athletes get caught in losing streaks, key principles to break free from the cycle, and actionable strategies to reclaim your winning mindset and perform at your best.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

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🚨 Are your beliefs holding you back in sports? Confirmation bias might be the hidden obstacle keeping you from reaching your full potential. In this episode, we’ll break down:

✅ What confirmation bias is and how it affects athletes
✅ Examples of how it impacts performance
✅ Simple, actionable strategies to overcome it and unlock your best self

Whether you struggle with self-doubt, negative self-talk, or even overconfidence, understanding confirmation bias is the first step toward becoming a more resilient and confident athlete. 💪

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Learn the difference between subconscious and conscious thoughts and how you can use each to stop negative thoughts as an athlete and think in a more positive and confident way.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes? 

The more you think about not wanting to make mistakes and the more you think about what could go wrong, the more you are creating scenes in your mind of those things happening. Over time, this destroys confidence.

Learn how negative visualization hurts your game and your confidence, and how you, as an athlete, can manage this.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Struggling with nerves or self-doubt before a big game? In this episode, I’ll show you three simple mental strategies that top athletes use to feel confident, focused, and ready to perform at their best. Whether you’re preparing for a match, competition, or tryout, these tips will help you take control of your mindset and step onto the field, court, or track with confidence. 🧠💪

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start to think, "What's the point?"

When these types of frustrations and thoughts take over, we will see your performance level inevitably drop. 

In this episode, I walk through three powerful tips you can use to stay mentally strong when losing, to give yourself the best chances of bouncing back and making a comeback within the competition.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Are you ready to elevate your game? In this episode, we dive into the power of a pregame routine and how it can transform your sports performance. 

Learn how a personalized pregame routine can:
✅ Sharpen your mental focus
✅ Reduce performance anxiety
✅ Set the tone for success

Whether you’re looking to overcome fear of failure or simply take your performance to the next level, this episode is packed with actionable advice to help you unlock your full potential.

👉 Ready to perform with confidence? Listen now and start building your ultimate pregame routine!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Learn strategies you can use to deal with self-doubt before and during games and get yourself to play with full confidence during competition!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Want to avoid performance slumps? In this episode, I share actionable strategies to maintain consistency, build mental resilience, and stay at the top of your game. Learn how to limit setbacks and keep your performance steady!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com

Struggling with a performance slump? In this episode, I share practical tips to help you break through mental barriers, regain your confidence, and get back on track. Don’t let setbacks hold you back—take control of your mental game and perform at your best!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

👉 Confident Competitor Academy

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/

Check out our sport psychology and mental training articles:

Connect with Success Starts Within, LLC:

👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
👉 Instagram: https://www.instagram.com/elistraw/
👉 Sports Psychology Website: https://www.successstartswithin.com