<p>In this episode I talk about a book that I believe can really help you manage your mind.</p>

In this episode I talk about a book that I believe can really help you manage your mind.

#180 "A book to sort your head out"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#180 "A book to sort your head out"

#180 "A book to sort your head out"