
Sign up to save your podcasts
Or


Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
By Steve Boyett4.7
11101,110 ratings
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

64,265 Listeners

11,425 Listeners

1,080 Listeners

459 Listeners

1,229 Listeners

301 Listeners

2,110 Listeners

941 Listeners

376 Listeners

3,890 Listeners

434 Listeners

2,885 Listeners

207 Listeners

343 Listeners

1,541 Listeners

233 Listeners

437 Listeners

8,346 Listeners

410 Listeners

154 Listeners

241 Listeners

58,904 Listeners

2,148 Listeners

162 Listeners

17 Listeners