Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

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PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward

*CC BY-NC-SA 4.0

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