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180 BPM - Sprintervals (HIIT Parade #1)
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
View all episodes
By Steve Boyett
4.7
11091,109 ratings
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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