Have you ever felt like you were stuck in an emotional minefield?  

For many couples, when a sense of guilt creeps in, it can be debilitating.  They might want to move toward blending but find themselves trapped in a minefield of guilt and regret.

I (Kim) stayed stuck in my own personal minefield of guilt for way too long.  It impacted every area of my life — particularly the way I dealt with our blended family challenges.

In this episode, I share how I eventually broke FREE from unhealthy guilt and learned to manage my difficult emotions from a healthy, secure place of growth and empowerment!

Don't stay stuck or burdened by ongoing guilt.  Hop into this episode and discover some practical ways you can move forward.  

You'll Discover:

• The difference between healthy guilt and unhealthy, false guilt 
• How to authentically grow security and confidence as you move toward blending
• Healthy perspectives and practical steps to break free from debilitating guilt and painful regret 

Resources from this Episode:

• Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and Regret
• Article by Paul Coughlin:  Origins of False Guilt 
• Episode 168. Actionable Steps For Helping Kids Navigate Through Difficult Emotions and Problem Solve
• Episode 98. Is Fear of Being Vulnerable Keeping You From Loving Your Spouse Whole Heartedly? 
•  Episode 119. 6 Tips to Grow Empathy and Create More Connection in Your Marriage
•  Episode 147.  Do Sensitive Conversations End up Creating Conflict in Your Relationship?

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show 

Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!