Welcome to the first episode of 2025—how did that happen already?

As I sat down to record this, I thought back to coming home from the holidays.

My first instinct was to dive straight back into everything, but instead, I decided to take my time.

I focused on smaller, manageable steps to ease myself back into a routine, and honestly, it made all the difference.

This is a lot like the typical New Year’s resolutions we hear about.

People often try to do everything all at once—a full life reset—and it can quickly lead to overwhelm and burnout.

So instead of diving headfirst into a complete overhaul (there’s the word!), why not take a step back?

Start with the easy wins, the little things that build momentum and help you find your rhythm.

Another thing I touch on in this episode is how much of an impact social media can have on your mindset.

If your feed is full of posts that leave you feeling bad about yourself, don’t be afraid to mute or unfollow.

Why would you want to upset yourself more? Protect your energy and focus on what feels good for you.

At the heart of all this is the question: what do you really want? I encourage you to ask yourself “why” five times to dig into the real reason behind your goals.

Be honest with yourself. Sometimes, you already know what to do, but fear holds you back.

If you find yourself coming back to the same desire again and again, that’s your sign—you really want it. Go for it. Take the leap and see what happens.

Finally, as we start this new year, I’d love your help. If you have ideas for guests or if you’d like to join me for a chat, please reach out.

I’m keen to speak to as many people as possible who live by the “why not?” mantra. Let’s make 2025 a year of saying yes to the things we truly want.

Thanks for listening—here’s to a brilliant start to the year!

If you are interested in working with me you can find me :

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