<p>
    Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist <a href="https://faculty.utah.edu/u0145277-THUNDER_JALILI,_PhD/hm/index.hml" target="_blank">Thunder Jalili</a> about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.
</p>

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.

<p>
    Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist <a href="https://faculty.utah.edu/u0145277-THUNDER_JALILI,_PhD/hm/index.hml" rel="noopener noreferrer">Thunder Jalili</a> about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.
</p>

181: Fighting the Fat-Loss Plateau with Thunder

They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

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181: Fighting the Fat-Loss Plateau with Thunder

181: Fighting the Fat-Loss Plateau with Thunder

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