Why Not?

#181 Learning to Listen to Your Body with @celinenelli_femalehealth

Listen Later

Do you ever check in with your body? Sure there's apps for everthing but do you actually know how you FEEL?

In this episode, I sit down with Celine Nelli, a nutritional therapist who specialises in female health from puberty to menopause. Celine’s passion lies in helping women reconnect with their bodies, something many of us have lost touch with in today’s world.

💡 What We Talk About:

  • Understanding Your Cycle: Many women either have no idea about their menstrual cycle or rely solely on apps to track it, without truly noticing how their body feels through the various stages. Celine shares how reconnecting with these natural rhythms can be a game changer.
  • Celine’s Journey: A difficult pregnancy ignited Celine’s fascination with learning about hormones, the female body, and how everything works together. Now, as a mother to two daughters, she’s passionate about empowering them (and others) to take charge of their health early on.
  • Simplifying Wellness: The wellness industry often overcomplicates things. Celine believes that sticking to the basics is often what truly works.
  • Hormones Over a Lifetime: We discuss how hormones fluctuate throughout a woman’s life and how factors like stress, nutrition, and sleep play a significant role.
  • The Role of Sperm in Fertility: (Spoiler: It’s more important than you might think!) Fertility struggles can often stem from either partner, so working together and optimising health on both sides is key.
  • Diet Culture Challenges: The all-or-nothing mindset many women struggle with makes lifestyle changes harder. Balance is the key to long-term success, something I see in the gym time and again.
  • Practical Tips for Women: Whether you’re trying to get pregnant or simply want to feel better, Celine shares actionable advice to help you take the first steps.
  • Advocating for Yourself: Knowing your cycle and understanding your body can make it easier to navigate medical situations and advocate for your health.
  • The Impact of Stress: Stress affects hormone health in ways we often don’t realise. Celine explains how recognising hidden stressors and introducing changes gradually can help you create lasting habits.

    • Celine wraps up the conversation with a piece of advice you won’t want to miss!

    💻 Where to Find Celine:
    You can connect with Celine and learn more about her work here:

    Instagram: celinenelli_femalehealth

    If you are interested in working with me you can find me :

    Equestrian Instagram:⁠⁠⁠ @stronginthesaddle_⁠⁠⁠
    Equestrian Tiktok: @ stronginthesaddle
    ⁠⁠⁠FREE Happy Hips for horseriding PDF⁠⁠⁠

    ⁠⁠⁠FREE Supple Shoulders for the Saddle PDF⁠⁠⁠

    Website: ⁠⁠⁠www.chrissyhawkins.com⁠⁠



    ...more
    View all episodesView all episodes
    Download on the App Store
    Why Not?By Chrissy Hawkins

    More shows like Why Not?

    View all
    Real Health Radio by Real Health Radio

    Real Health Radio

    162 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,212 Listeners