To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you’re easily triggered. You could experience physical and emotional abuse. 

There might be times when you feel overwhelmed. You can’t breathe. You’re out of control. You feel like you’re drowning. What do you do? May I suggest you practice respite? 

Hi Neighbor,

Feeling overwhelmed in your adoption journey? Remember, it's okay to take a break.

As adoptive parents, maintaining emotional regulation can sometimes seem impossible, and you might feel like you’re drowning under pressure.

In this episode, we’ll discuss how adoptive parents can practice the respite principle to navigate difficult moments in their adoption journey.

Anchors of Hope and Healing are on the way.

P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through.

Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.

In Episode 103, I interviewed adoptee Simon Benn—his story and how a teddy bear triggered him many years later is compelling.