In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state.

Don't believe it? Listen to the episode and try for yourself.

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Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]