Show Notes 

Today we have an important discussion with therapist Jamie Lerner on the value of taking care of yourself. Our thesis is this: if you don’t exercise intentional care for yourself, you will be absolutely no good to anyone else.

On this show Jamie and I are keenly interested in the details of self-care, both emotionally and tangibly: What exactly can you do on a regular basis to build your own emotional bank account so that you have plenty to give to others.

A bit of background on Jamie Lerner: After earning her MSW at Loyola University, Jamie Lerner spent several years in private practice, working with adults and couples. As a therapist she continues to explore the many avenues to maintaining a balanced and happy connection with yourself and others. She has developed what she refers to as an integrative approach to well being. 

You can reach Jamie at www.jamie-lerner.com

For more with Charlie Hedges please visit www.thenextchapter.life