Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more supplements, —but you still feel like you're not making progress? If so, this episode is for you.

Fitness and Health Coach, Meg Walker, will explain to you what she calls 'Leaky Bucket Syndrome' - On today's episode, we'll explore why this happens and, more importantly, how to fix it.

If you would like to join Meg's Free Coaching Webinar about 'How to get more out of your training' this Tuesday 25th June 2024 at 8pm GMT, please use the contact details below to send the word 'Training' and Meg will send you the link and details.

If you would like more details about Meg's brand new Coaching Training program 'The Adventure Fit Club' and get access to an exclusive sign up discount. Add yourself to the waiting list via this link

Please send Meg a message with any questions and let her know your biggest takeaways from the episode!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

The Adventure Fit Club: Add to the waiting list here