In this video, [Watch on YouTube here: https://youtu.be/YOzEBO-C5Q8?si=Oi7OdhH5a3H9uB0w] I'm sharing why I choose to take ice baths and the incredible benefits that come with this cold therapy! 🧊💪

I'll also talk about d the mental and emotional strength benefits that come with taking cold showers and ice bath. You can change and grow when you go past the fear.👉 Don't forget to like, subscribe to practice and improve your English the easy way!Watch this video to understand the benefits of Ice-plunge, ice bath or cold shower as explained by Andrew Huberman, a neuroscientist.   • Neuroscientist Andrew Huberman Explai...