In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanisms our bodies were designed for, enhancing metabolic flexibility, fat burning, and cellular repair. We also focus on autophagy, the body’s natural “clean-up” process, which promotes cellular regeneration and longevity. For women, we explore how fasting can be aligned with the menstrual cycle to optimize hormonal health. Whether you’re a beginner or an experienced faster, this episode is packed with insights to help you harness the full potential of fasting for better health and well-being.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

“Fast Like a Girl” by Dr. Mindy Pelz

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