On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.

186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

Share 186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries

Sign up to save your podcasts

186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries

186 - IPF World Champion Blaine Sumner on Raw vs. Equipped, Westside Barbell, and Back Injuries

More shows like Barbell Life

Jocko Podcast

Huberman Lab