In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest.

We’ll uncover:

You’ll walk away with practical insights and encouragement to make sleep a priority—not just for better health but also to show up as the woman God has called you to be.

Don’t let the hustle steal your rest—tune in to discover how sleep can transform your energy, mood, and life.

I hope this episode blesses you!

Xoxo,

Tanya

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