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188: HOW I COPE WITH ANXIETY, DEPRESSION, PANIC ATTACKS, PTSD AND TRAUMA
In today’s episode I am
sharing all the techniques I use and the holistic approach I’ve taken when it
comes to healing my mind, body, emotions and more.
It only takes one moment, literally a split second to trigger my depression and a panic attack to occur and I experienced both over the past two weeks which I am sharing with you today.
I’ve never kept this a secret and I know that when I share my story, I can help others so tune in to hear how breathwork, meditation and therapy are a must for me. Especially when it comes to recovering and healing.
If you’re open to sharing, I
would love to know how you cope if you deal with the same issues. Essential Oils,
CBD products, bubble baths. I mean those are just a few of my personal go-to’s.
I really hope you enjoyed
this episode today. If so please let me know by leaving a review on Apple
Podcasts here: https://podcasts.apple.com/us/podcast/the-happy-workaholic-podcast/id1254994721?mt=2
Looking for a Business,
Podcast, LinkedIn and/or Life Coach? I’m am here for you! Check out my latest
program MOMENTUM! A Twelve Month On Demand Coaching Experience. Available here: https://kellyanngorman.com/momentum/
*Mention today’s episode to receive 50% off today!
Are you listening on Pandora Radio? Take a screenshot
and tag me on FB/IG @thehappyworkaholic
CONNECT WITH KELLY TODAY!
Instagram: https://www.instagram.com/thehappyworkaholic/
LinkedIn: https://www.linkedin.com/in/kellyanngorman/
Facebook: https://www.facebook.com/thehappyworkaholic/
The Happy Workaholic Network
Facebook Group: https://www.facebook.com/groups/thwnetwork/
Grab your free Business,
LinkedIn and Organizational Tools here: linktr.ee/thehappyworkaholic
Watch #MEDCHATMONDAYS on
YouTube here: https://youtube.com/kellyanngorman
For more information on sponsorship for the show,
coaching programs and more visit thehappyworkaholic.com.
Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/
Photo by Robin Benzrihem on Unsplash
View all episodes
By Kelly Ann Gorman
4.9
5757 ratings
In today’s episode I am
sharing all the techniques I use and the holistic approach I’ve taken when it
comes to healing my mind, body, emotions and more.
It only takes one moment, literally a split second to trigger my depression and a panic attack to occur and I experienced both over the past two weeks which I am sharing with you today.
I’ve never kept this a secret and I know that when I share my story, I can help others so tune in to hear how breathwork, meditation and therapy are a must for me. Especially when it comes to recovering and healing.
If you’re open to sharing, I
would love to know how you cope if you deal with the same issues. Essential Oils,
CBD products, bubble baths. I mean those are just a few of my personal go-to’s.
I really hope you enjoyed
this episode today. If so please let me know by leaving a review on Apple
Podcasts here: https://podcasts.apple.com/us/podcast/the-happy-workaholic-podcast/id1254994721?mt=2
Looking for a Business,
Podcast, LinkedIn and/or Life Coach? I’m am here for you! Check out my latest
program MOMENTUM! A Twelve Month On Demand Coaching Experience. Available here: https://kellyanngorman.com/momentum/
*Mention today’s episode to receive 50% off today!
Are you listening on Pandora Radio? Take a screenshot
and tag me on FB/IG @thehappyworkaholic
CONNECT WITH KELLY TODAY!
Instagram: https://www.instagram.com/thehappyworkaholic/
LinkedIn: https://www.linkedin.com/in/kellyanngorman/
Facebook: https://www.facebook.com/thehappyworkaholic/
The Happy Workaholic Network
Facebook Group: https://www.facebook.com/groups/thwnetwork/
Grab your free Business,
LinkedIn and Organizational Tools here: linktr.ee/thehappyworkaholic
Watch #MEDCHATMONDAYS on
YouTube here: https://youtube.com/kellyanngorman
For more information on sponsorship for the show,
coaching programs and more visit thehappyworkaholic.com.
Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/
Photo by Robin Benzrihem on Unsplash
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