This is an intro to an HPO block of podcasts for the next couple of months.

Enjoy these discussions covering heart rate variability, wearables, exercise physiology , deep dive into overheating and hydration, and reflections from Dr Doug Kechijian, prior PJ, strength coach and physical therapist. 

look on line for resilient performance physical therapy and Doug's insightful podcasts, whoop, and skratch labs.

I include some intel on gear from an overland.

Thanks for taking us over 750,000 downloads!

Remember to look at pjmed.libsy..com for all of our podcasts if the prior ones are not showing up on iTunes.

Thanks for listening and your dedication to our IPs and patients.