Let's talk about a few mindset shifts that will help you when it comes to managing your emotions.   There are many beliefs that you may need to change if you want to pursue emotional wellness.  In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.Related Episodes:<ul><li>18 | <a href='https://podcasts.apple.com/us/podcast/116-8-signs-that-you-might-be-experiencing-emotional/id1614195474?i=1000662387644'>8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again</a></li><li>11 | <a href='https://podcasts.apple.com/us/podcast/109-the-hidden-problem-of-ignoring-and/id1614195474?i=1000657011600'>Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free</a></li><li>9 | <a href='https://podcasts.apple.com/us/podcast/107-the-real-reason-your-faith-isnt-helping-you/id1614195474?i=1000655508637'>Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. Related Episodes:18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. &nbsp; There are many beliefs that you may need to change if you want to pursue emotional wellness.&nbsp; In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.Related Episodes:<ul><li>18 | <a href="https://podcasts.apple.com/us/podcast/116-8-signs-that-you-might-be-experiencing-emotional/id1614195474?i=1000662387644" rel="noopener noreferrer">8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again</a></li><li>11 | <a href="https://podcasts.apple.com/us/podcast/109-the-hidden-problem-of-ignoring-and/id1614195474?i=1000657011600" rel="noopener noreferrer">Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free</a></li><li>9 | <a href="https://podcasts.apple.com/us/podcast/107-the-real-reason-your-faith-isnt-helping-you/id1614195474?i=1000655508637" rel="noopener noreferrer">Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP

19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP

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