<p>Have you ever had a bad habit that you wanted to break or a good habit that you struggle to make an actual habit. Well, so have we! Atomic Habits gets into the science of how we break habits and how we make new habits. We discuss our big takeaways from the book but do not let this serve as the replacement for reading the book!</p>

Have you ever had a bad habit that you wanted to break or a good habit that you struggle to make an actual habit. Well, so have we! Atomic Habits gets into the science of how we break habits and how we make new habits. We discuss our big takeaways from the book but do not let this serve as the replacement for reading the book!

#19 - Atomic Habits

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!

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#19 - Atomic Habits

#19 - Atomic Habits

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