Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep.

Do probiotics like Bioma actually help with weight loss? And what are POST-biotics? Dr. Brian critically reviews its impact on weight loss, gut health, and overall health.

Does Lipozem work? Dr. Brian reveals why BHB supplements fail to fuel your fat loss and fitness goals. #keto

Does bee pollen really grow breasts? Dr. Brian dispels the myths and reviews the truth about this nutritious superfood, and compares it to other bee-based superfoods.

What are the benefits of turmeric and curcumin? Dr. Brian dives into the science behind turmeric’s true benefits, from inflammation relief to heart health, while busting myths around weight loss.

Does Youthful Brain really boost your brainpower, or is it just wishful thinking? Dr. Brian breaks down the ingredients and explains why these so-called cognitive boosters often fall flat.

Does Lemme Curb actually curb cravings or is it curving the truth? Lemme curb the hype around this product as Dr. Brian reveals why you should STOP taking chromium for cravings.

Does Nello keep you mellow? Dr. Brian reviews Nello Supercalm and reveals why ashwagandha, though popular, may not deliver the same calming effects for everyone.

Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works!

Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge.