Barislend claims to boost metabolism, burn fat, and improve energy—but does it actually work? Dr. Brian reviews the ingredients, dosing, and cost so you don’t waste your cash.For more information about this topic: https://brianyeungnd.com/2025/09/04/barislend-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Barislend:Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day

Thinking about buying Lipomax? Watch this first! Dr. Brian dives into the ingredients, the real science behind ACV and beetroot, and why it won’t deliver what it promises.For more information about this topic: https://brianyeungnd.com/2025/08/21/lipomax-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipomax:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / dayBeetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / dayBeetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day

Think Hormify will balance your hormones or melt fat? Spoiler: it’s more hype than help. Dr. Brian does a full ingredient breakdown + what actually does work for hormonal balance.For more information about this topic: https://brianyeungnd.com/2025/11/27/hormify-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Hormify:Black cohosh (generic) - https://amzn.to/3OU6G2A - 1 to 3 caps / dayBlack cohosh (Remifemin) - https://amzn.to/3Yt5ne2 - 2 caps / daySoy isoflavones (Estroven) - https://amzn.to/3HVfnpd - 1 cap / daySoy isoflavones (generic) - https://amzn.to/41TXMW7 - 1 to 2 caps / dayVitamin B complex - https://amzn.to/3su3u4I - 1 to 2 caps / dayZinc (lozenge) - https://amzn.to/4i9sRi1 - 1 lozenge / dayZinc citrate (caps) - https://amzn.to/45kpygo - 1 cap / day

Curious what a naturopathic doctor actually uses during cold and flu season? Dr. Brian breaks down his personal supplement routine—what he takes daily, what he adds when he gets sick, and why.For more information about this topic: https://brianyeungnd.com/2025/11/20/what-a-doctor-takes-for-cold-and-flus/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Echinacea - https://amzn.to/3KeZYRy - 4 to 8 caps / dayElderberry - https://amzn.to/4oca1bv - 1 tsp / dayHoney (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayVitamin C (caps) - https://amzn.to/3KDdij7 - 1 cap / dayVitamin C (Redoxon) - https://amzn.to/4rbcXIa - 1 cup / dayVitamin C (powder) - https://amzn.to/3qolSvj - 1 sachet / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / dayZinc (lozenge) - https://amzn.to/4i9sRi1 - 1 lozenge / dayZinc citrate (caps) - https://amzn.to/45kpygo - 1 cap / day

Burn Peak promises natural fat-burning power, but does it actually deliver — or just burn through your wallet? Dr. Brian reveals whether it really peaks… or just fizzles out.For more information about this topic: https://brianyeungnd.com/2025/11/13/burn-peak-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Burn Peak:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

Saffron is trending as a natural mood booster, but does it really work? Dr. Brian breaks down what the science actually says about saffron’s effects on mood, cognition, and weight loss.For more information about this topic: https://brianyeungnd.com/2025/11/06/health-benefits-of-saffron/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Saffron - https://amzn.to/46mPqvk - 1 cap / day

Think your “natural” supplements are safe? Think again. Dr. Brian breaks down the hidden liver dangers behind popular herbal remedies and even vitamins and minerals.

For more information about this topic: https://brianyeungnd.com/2025/10/09/these-herbals-can-cause-liver-damage/

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Weight-loss and bodybuilding supplements promise quick results—but many are tied to liver damage, transplants, and even death. Here are the biggest offenders you need to know about.

For more information about this topic: https://brianyeungnd.com/2025/10/02/the-dangers-of-fat-burners/

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Soursop bitters are marketed as a natural cure-all, but do they really work—or could they be doing more harm than good? Dr. Brian breaks down the facts, the myths, and the hidden dangers...

For more information about this topic: https://brianyeungnd.com/2025/09/25/soursop-bitters-review/

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Top recommended alternatives to Soursop Bitters:

Peppermint oil (Iberogast) - https://amzn.to/48p0iXl - 20 drops w/ meals

Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day

Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day

Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

Grüns promises a multivitamin and greens powder in one gummy—but the label doesn’t add up. Here’s why they’re more hype than health.

For more information about this topic: https://brianyeungnd.com/2025/09/18/gruns-review/

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Top recommended alternatives to Grüns:

Greens powder - https://amzn.to/3VjHZ1R - 1 scoop / day

Multivitamin (men) - https://amzn.to/3QWP6vc - 1 cap / day

Multivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day