Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil. For more information about this topic: https://brianyeungnd.com/2025/02/20/doctor-reviews-mct-wellness/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to MCT Wellness:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

Discover the shady truth behind Mounja Burn Drops. This is why it’s just another fake weight loss supplement preying on desperate dieters.For more information about this topic: https://brianyeungnd.com/2025/02/13/doctor-reviews-mounja-burn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mounja Burn:Grape seed extract - https://amzn.to/4hBdRbb - 1 cap / dayPycnogenol - https://amzn.to/45VoiAu - 1 to 3 caps / day

Is Mitolyn worth your money? Dr. Brian debunks the hype around this weight loss supplement and exposes the real link between mitochondria and fat loss.For more information about this topic: https://brianyeungnd.com/2025/02/06/doctor-reviews-mitolyn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mitolyn:Amla powder - https://amzn.to/4geSv2d - 0.25 to 1 tsp / dayBerberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ mealsCocoa powder - https://amzn.to/4gdwu3W - 0.25 to 1 tsp / day

Think 10% niacinamide serums are too strong or irritating? Think again! Discover how niacinamide might be the ultimate anti-aging skincare ingredient!For more information about this topic: https://brianyeungnd.com/2025/01/30/benefits-of-niacinamide-serums/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyNiacinamide (oral) - https://amzn.to/3Skjhxj - 1 cap / day

Think lemon balm helps with weight loss? Think again! Dr. Brian exposes the biggest myths about lemon balm and reveals its REAL health benefits. For more information about this topic: https://brianyeungnd.com/2025/01/23/real-benefits-of-lemon-balm/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Lemon Balm - https://amzn.to/3W57yV7 - 1 to 2 caps / day

Are you taking lysine to lose weight? STOP! Learn the real benefits of supplementing with this popular amino acid.For more information about this topic: https://brianyeungnd.com/2025/01/16/real-benefits-of-lysine/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L-Lysine (caps) - https://amzn.to/3PoGxbj - 1 to 3 caps / dayL-Lysine (powder) - https://amzn.to/405DycH - 1 to 3 tsp / day

Discover why kava is becoming the go-to alcohol alternative. Learn about its relaxing benefits, potential risks, and how to best use it.

Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat!

Inositol is a PCOS game changer—but what else can it do? Dive into the hidden powers of inositol—fertility, hormones, and the unexpected ways it can (and can’t) help.

Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep.