Positively Midlife Podcast

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Ever found yourself torn between the allure of high-end makeup and the practicality of drugstore finds? This week's beauty banter is all about navigating that very puzzle, promising you insider tips on when to indulge in the luxe and when to seize the steal. Our makeup bags are a testament to the beauty that lies in balance, blending the splurges with the saves. As we share tales from a recent girls' getaway turned impromptu beauty exchange, we peel back the curtain on what really goes into the price tag of your favorite products, from ingredients to packaging and marketing.

Hold onto your highlighters as we sashay through an abundance of beauty product recommendations—think of us as your personal shoppers for all things glam. Marvel at multi-use oils and serums that promise to rejuvenate your skin, and foundations that meld with your complexion like magic. We don't stop at just our own experiences; our friends have spilled their top-shelf secrets, too, featuring stalwarts like Armani and Chanel alongside faithful finds from L'Oreal and Il Makiage. Whether it's the foundation that won't quit in the heat or the skincare that's post-menopause-approved, we've sampled and scrutinized to bring you the crème de la crème.

Lastly, we're not just talking surface-level beauty; we're diving into the nitty-gritty of midlife hair and skincare woes. Embrace the challenge of thinning tresses or graying locks with products and tales straight from our own journeys, and discover how the right hair care can redefine femininity at any age. We wrap by cultivating a community of empowered midlife mavens, redefining what it means to age with grace, wisdom, and a little bit of lip balm. So, brush off the old and blend in the new as we share, connect, and inspire one another through the transformative power of beauty.

Here is the link to the High - Low Amazon Postively Midlife store!

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Have you ever stared at a mountain of digital and physical photos, feeling the weight of unorganized memories? You're not alone, and help has arrived with this episode of the  Positively Midlife Podcast that Tish hosts solo this week.  The special guest Casey Von Stein, better known as Miss Freddie, joins us to unravel the complexities of photo organization, providing insights and strategies that transform this overwhelming task into an achievable mission. She shares her personal shift from capturing to curating moments, emphasizing the legacy we create through organized photo collections for future generations.

Managing the ever-growing digital photo collection we've all amassed by midlife can seem like a herculean task, but it doesn't need to be!  This episode guides you through the steps to consolidate your memories, from the initial gathering of photos to the joy of minimal maintenance with cloud storage solutions. Discover how the 'decide once method' can revolutionize your photo-taking habits, and learn to embrace tools that swiftly deal with duplicates and bring order to your digital chaos. And don't worry, we haven't forgotten those live photos – we discuss how to handle them with ease to keep your digital life clutter-free.

For both the creatives and sentimental hearts, we explore innovative ways to keep family memories alive. Tish divulges her  secrets for crafting engaging monthly chat books that your children will adore, creating archival-quality yearbooks, and the magic of video albums, which turn your family's adventures into cinematic keepsakes. If you're ready to embark on your photo organization journey, you won't want to miss the details of the Backup Bootcamp course. Join listeners from coast to coast in this episode that's brimming with motivation and actionable advice to curate and safeguard your precious photo moments.

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Website: www.thepositivelymidlifepodcast.com
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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals. 

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Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Have you ever felt sidelined in your own healthcare journey? Susan Salenger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the intricate challenges women face in the medical world. Through her compelling stories and the candid revelations from her research, Susan guides us through the maze of decisions that can either empower or hinder our health. We kick off the conversation by diving into the powerful personal narratives that shaped her book, including a cautionary tale about an unnecessary surgery, reminding us of the importance of self-advocacy and informed decision-making.

We've all had that moment of hesitation at the doctor's office, wondering if we should voice our concerns or just tough it out. In today's heart-to-heart, we confront this very hesitation and the alarming trend of women deprioritizing their health. Susan urges us to break free from the silence and shame surrounding our medical discussions, exploring the critical role of clear communication and why having a health advocate can be a game-changer. We also tackle the complexity of seeking second opinions without fear of offending our doctors, and share how a list of symptoms can be your strongest ally in a consultation.

Wrapping up, we explore the nuanced dynamics between female patients and their doctors, pondering whether gender plays a role in the quality of our healthcare. Susan imparts her wisdom on the importance of finding a medical professional whose practice style aligns with our needs, and she candidly shares how her journey as an author has emboldened her to own her health narrative. This episode doesn't just shed light on the issues – it hands you the tools to carve out your path to better health, underscored by Susan's infectious energy and the empowering message that taking control of your healthcare is not just necessary, it's your right.

Obsessions:
Tish:
Ellen:



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Website: www.thepositivelymidlifepodcast.com
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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals. 



Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Send us Fan Mail

Unlock the secrets to a more robust retirement income as we join forces with Lynn Toomey, CEO of Her Retirement to talk about retirement planning for midlife women! With Lynn's guidance, we expose an often-overlooked benefit for midlife women: the potential for women to claim Social Security benefits based on an ex-spouse's record. This episode is full of wisdom, revealing the eligibility quirks and strategic moves needed to bolster your financial security as you consider ALL your options for retirement.

This conversation is a roadmap for navigating the complex terrain of Social Security benefits and beyond. We tackle the big questions, like when to claim benefits to maximize your retirement income, and the little-known details, such as the impact of post-retirement work on your Social Security. With wit and clarity, Lynn helps us to construct decision trees—a tool as crucial for planning your financial future as a compass is for steering a ship.

Finally, we address the stormy seas of ageism in the workplace—a reality that can capsize careers unexpectedly and affect the best laid retirement plans. But fear not, we discuss  preparation and resilience, discussing continual upskilling, networking, and the benefits of having a solid financial plan.  As our conversation with Lynn wraps up, she shares her infectious optimism, reminding us that with the right plan and a dash of humor, retirement can be a journey to look forward to rather than a destination to fear.

Obsessions:
Tish: Piezano Pizza Oven
Ellen: Kut white demin jacket

Support the show and be a Patron!
Website: www.thepositivelymidlifepodcast.com
Email: [email protected] 

By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating . Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only.   Not a single word is meant to be construed as legal, financial, tax or any other kind of advice.  Consult your own financial professionals. 

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Send us Fan Mail

When midlife and autoimmune disease collide, it can feel like navigating an uncharted wilderness. Yet, Andrea Nakayama's personal triumphs and profound expertise in functional medicine nutrition light up the path to wellbeing. This episode is a treasure trove of insights, as Andrea shares her own journey with Hashimoto's disease and how she's turned adversity into advocacy for those wrestling with chronic illnesses. We also talk about an ingenious life hack—a medical planner—that could revolutionize how you keep tabs on your health, and Ellen's enchanting mason jar fairy lights to add a sprinkle of magic to your evenings.

Tackling autoimmune diseases requires more than just medication—it's about understanding the symphony of factors that play together in our bodies. In this heartfelt conversation, we unravel how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.

In our quest for optimal health, Andrea reminds us of the three pillars of nutrition: fat, fiber, and protein. She guides us on how to balance our meals for our gut's sake, harmonize our hormones, and fortify our overall health. The conversation culminates with actionable steps—simple yet transformative dietary and lifestyle adjustments that can have outsized impacts on autoimmune disease management. As we share Andrea's wisdom, we illuminate the path for anyone seeking to reclaim their health, one mindful bite at a time.

Obsessions:
Tish: Medical Planner
Ellen: Colored Mason Jars outdoor lights

By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

Support the show

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Send us Fan Mail

Spring is in the air, and with it comes the promise of a fresh start. Join us as we guide you through a transformative spring cleaning experience that's about more than just dusting off shelves—it's about refreshing your spirit. We're riding the wave of enthusiasm from our previous spring cleaning hit to bring you even more inventive ways to organize your life, from the trunk of your car to your cozy cotton overalls. Imagine the sense of renewal that comes with a decluttered space and a decluttered mind, and we're here to make it happen, one soothing soundtrack and aromatic spritz at a time.

We've all been there—the cluttered closet, the overflowing junk drawer, the holiday decorations that seem to multiply every year. But have you ever considered the power of a mindful clean-up? This episode takes you through the steps of turning the mundane task of cleaning into a serene ritual. We'll show you how to curate your possessions and let go of the excess in a way that's gradual and gentle on the soul. It's not just about making room in your closet; it's about making room in your life for new experiences and joys. And don't forget your car and digital spaces—these too deserve a springtime spruce-up!

As we explore the connections between clean spaces and midlife growth, we invite you to consider how this season of renewal can impact your personal journey. Transform and transcend the everyday with strategies that promote not just a clean environment but a clear mind. Join us as we embrace the vibrant energy of spring, bringing the outdoors inside and creating sanctuaries in our homes and hearts. Whether you're donning your favorite cotton overalls or simply sipping tea, let's embark on a path to clarity and growth together. Get ready to feel refreshed, inside and out, as spring cleaning takes on a whole new meaning.

Obsessions:
Tish: trunk organizer     
Car Trash Can    Car Seat Gap Filler  Cleaning Gel
Insurance/Registration Folder
Ellen: Overall with pockets

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

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March 8th is International Womans Day 2024!

As we celebrate International Women's Day and Women's History Month under the banner of "Inspire Inclusion," we promise you'll be moved by the remarkable stories  that are defining women's empowerment today.   We're delving into the power of influential literature, like Michelle Obama's "The Light We Carry" and Chrissy King's "The Body Liberation Project," and discussing the impactful ways in which International Women's Day galvanizes unity and progress for women around the world.  And have you ever wondered how a box of Girl Scout cookies could represent a giant leap for womankind?  We discuss this on the podcast too. 

The path to the top is steep, especially for women in leadership, and the view from above reveals a landscape still lacking in diversity. This episode pulls back the curtain on the stark underrepresentation of women in the highest corporate roles, and I'll share how mentorship turned my own aspirations into achievements. We're laying out practical steps and initiatives—such as mentorship programs, workshops, and advocacy campaigns—that promise to elevate women's voices and dismantle the barriers that have kept too many from reaching their potential.

Our journey through this month's theme we discuss the inspiring women who have guested on the show who are changing the game across many different aspects of midlife. You'll hear about Elizabeth White's innovative CoLiving solutions for older women, Susan Salinger's expertise on women in healthcare, and the transformative role of women in sustainable agriculture and sports and dance with Julia Adam. These stories not only highlight the strides we've made but also serve as a call to support fundamental causes like Take Your Daughters to Work Day and We The Women by Julie Suk about the fight for the Equal Rights Amendment, underscoring our collective responsibility to champion women's equality every single day.

Obsessions
Tish: Find Girl Scout Cookies https://www.girlscouts.org/en/cookies/how-to-buy-cookies.html
Ellen: shares three great books to celebrate womens history month and IWD
The Light We Carry - Michelle Obama       
Chrissy King The Body Liberation Project         
We The Women by Julie Suk

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

Support the show by becoming a Patron of the show.  

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Ever find yourself snuggled under a blanket, yearning for a good book to transport you to another world? Or facing a rainy winter weekend?  That's where Ellen and Tish beckon you to join them as they share their top five  cozy winter reads perfect for the year ahead.

The podcast takes you from the comfort of your earbuds, discussing how audiobooks have become Tish's go to and a savior on tedious long work drives, and her new  book club to a chat so cozy you can practically feel the fireplace crackling. Ellen shares what her book group is up to and why book groups from ones at the library to small ones with friends are a midlife lifeline.

Tish and Ellen unwrap "Erasure" by Alex Thompson and its film "American Fiction," dissecting Monk Ellison's riveting narrative.   Tish shares the latest book by Kristin Hannah called the women.  As the pages turn, our conversation wades through the emotional depth of a novel set amidst the Vietnam War, following the transformation of an Army nurse, and  Ellen examines the reflection of society in the mirror of Anne Patchett's "Tom Lake," a tale rooted in the pandemic era.

The discussion of the Girl in the Stilt House heats up with audiobook narrations that can make or break the experience, and we debate the merits of authentic Southern accents. We venture into the historical tapestry of the early 1900s with The Girl  in the Stilt House, drawing parallels with "Where the Crawdads Sing," and cap off the episode with Bodie Monroe's mystery "I Have Some Questions for You," which leaves us pondering the elusive nature of memory and truth.

So, if you're itching for a story that sticks or a discussion that digs deep, pull up a chair and join our circle—you won't want to miss where these winter reads take us.

Obsessions:
Tish: Portable and prefab tiny homes
Ellen: Yoga pants that go from work to workout!
 

Ellen and Tish's Cozy Winer Reads books:
The Women
Erasure
I Have Some Questions for You
Tom Lake
The Girl In the Stilt House

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

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Ever found yourself spellbound by the whirlwind romances an dramatic fallouts of reality TV? This week on Positively Midlife, we peel back the curtains with our guest Laura Heinrich to reveal our own obsessions with shows like "Indian Matchmaker" and, "Married at First Sight" the latest sensation "The Golden Bachelor."

For the weekly obsessions, Tish dishes the lowdown on a kitchen gadget she just can't live without , while Ellen share her latest cozy fashion find - a hoodie that's become my her go to for work from home and California's relentless winter rain. Not to be outdone, our guest Laura brings her flair to the table with an Amazon ring set that's as stylish as it is affordable.

We've all seen it: strangers marrying at first sight, the search for love and hopeful midlife singles navigating the matchmaking maze. But what hooks us to these shows is the raw, unscripted dance of human connection—something we all crave, especially as we may bring our midlife wisdom to the shows.  Our guest Laura adds texture to our musings, agreeing that the lens of reality TV might be more scripted that we think. Yet, we can't help but marvel at the surprising success stories that emerge, sparking a lively debate on the role of arranged marriages in today's world.   Laura kicks off with insight into her favorite reality show MAFS-Married at First Sight and how decision day is quickly arriving for season 17.  Tish shared why she binges the Indian Match Maker on rainy weekends.  And Ellen shares why she both loved and hated the Golden Bachelor.

Rounding off our open conversation into the realm of televised reality matchmaking and love, we toss around the concept of a reality show featuring none other than us—podcasters in the throes of midlife!  Do you think it could work?  And we tease the promise of co-host Ellen as the new "The Golden Bachelorette," we part with a GREAT reminder to  find joy in every step of the midlife life's journey, and who knows, maybe even one reality TV episode at a time.

Obsessions:
Tish:  Chicken shredder
Ellen:  Anrabess zip sweatshirt
Laura: Qudo stacking rings

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By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

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Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Every year, as  February's chill begins to thaw for Ellen in California and Tish in South Carolina, we are reminded of the warmth found in the company of good friends—especially during Galentine's Day on February 13th which is a day to celebrate the remarkable women who make our midlife a little brighter. 

This episode wraps you in the comfort, much like Tish's latest obsession, a snug white fleece blanket ideal for cool spring nights.  And Ellen chats about her obsession - the laugh-out-loud moments provided by an adult coloring book that melts stress away, and give a shout-out to friends like Ellen, whose thoughtful acts are rays of sunshine on a cloudy day.

For Galentines Day, Ellen shares her top pick  books on friendship which include the deep friendship narratives of "Firefly Lane" and "The Villa," a book set in the 70s in an European villa, two books that perfectly encapsulate the journey of female friendships across the tapestry of time.

Come along as we share on our own Galentine's traditions (or future plans), whether it's a simple text or a festive bash, and uncover the secrets behind Laura Pauli's legendary Phenomenal Woman parties.  And for Tish, it's about celebrating the 'too much woman' in all of us, and cherishing our girl tribes in every creative way we can muster—so set your finest plates, choose a moving poem, and let's feast on the joys of camaraderie and support.

Obesessions:
Tish:  Fleece blanket
Ellen: Coloring Book Live Laugh and Fuck off.

Great reads on friendship:
Firefly Lane
The Villa 

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Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show

By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]