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Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched thin.

We tackle the 'Superwoman Syndrome', dissecting the unrealistic expectations we often place on ourselves. We also discuss the elusive balance between doing enough and not overdoing, the fear of missing out (FOMO) and perfectionism. Most importantly, we share practical strategies to help you regain control, such as self-compassion, asking for help, effective time management, and stepping away from the need to be 'superwoman'. 

As we wrap up this conversation, we emphasize the importance of prioritizing self-care and setting realistic boundaries. We delve into the concept of being an extroverted introvert and discuss the importance of self-kindness. You're not in this alone; we highlight the value of having trusted friends to support your decisions and help you maintain a healthier balance. So buckle up and join us on this insightful journey to better manage commitments and achieve a healthier balance in life.

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Isn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences of becoming empty nesters and how the echoes of back to school season still resonate with us. From the crisp fall mornings to the joy of buying school supplies, we'll indulge in a bit of reminiscing.

Here's something to chew on - what if we told you that the excitement of learning doesn't have to be left in the past? We'll explore the significance of continuous learning, community-building, and new hobbies in this stage of our lives. It's about reigniting your passions, challenging yourself, and finding cognitive stimulation through education. Plus, we'll highlight the social engagement and self-growth that comes with learning, proving it's never too late to start a new chapter.

Brace yourself for a vibrant discussion as we navigate the nuances of the fall season for midlife women. We'll share how structuring routines can boost productivity and increase work-life balance.

We'll also extend our warm welcome to new listeners worldwide, emphasizing how the change of seasons can be an opportunity to remain connected to our dreams and goals. So grab your favorite fall snack (we're partial to brownie brittle and ice cream sandwiches) and join us for a conversation as varied and exciting as the fall season itself.

Obsessions:
Tish:  brownie brittle
Ellen: Ursa Major facial products

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Send a text

Ever wondered why Jimmy Buffett's tunes feel like a warm embrace? Join us for this episode as we pay tribute to  Jimmy Buffet ... a legend we lost too soon.  We venture into the world of this musical legend, immersing ourselves in his unique blend of  music that resonates deeply with Ellen and Tish and many midlife women. We'll take you through a delightful journey recalling our cherished Margaritaville memories and how Buffett's music has been a source of comfort, companionship, and nostalgia throughout our lives. A captivating tribute to the Margaritaville maestro awaits you, making you feel as if you were sipping your favorite drink on a warm, sunny beach.

Tales from trips to Key West, concerts we attended in our 20s and the vibrant camaraderie of Parrot Heads, the die-hard fans of Jimmy Buffett, will transport you to a different time. We delve into the profound life lessons hidden in Jimmy's music - from embracing the laid-back lifestyle, following your passions, learning to cope with loss, to living life to the fullest. And most importantly, celebrating the joys of life  that Jimmy insipired.

In our heartfelt conversation about Jimmy and his paradise, Margaritaville, we explore the deep impact his music has had on our lives and countless others. So slip into your beach sandals, grab your favorite Margaritaville mocktail or coctail, and let's set sail on a journey of discovery and nostalgia. Stay to the end of the podcast where Tish and Ellen sing a bit of their favorite Jimmy tune....Fins to the Right! 

Obsessions:
Tish: Margaritaville drink mix
Ellen: All The Light We Can Not See - Pulitzer winning novel

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Ever wondered why we're so fascinated by TV series like The Bear? What if we told you that the stories spun on screen often hold life lessons that can apply to our own realities? Join us as we decode the midlife wisdom tucked within the Hulu series, the Bear. As we unpack the rollercoaster of relationships, struggles, and personal transitions within the show, we'll be reflecting on our own midlife journeys and experiences .

Symbolism is a powerful storytelling tool. In this episode, we dive headfirst into the potent imagery of the bear in the series, dissecting its many interpretations. We ponder upon how this central motif represents the oldest brother, Mikey, and symbolizes the persistent ambition of Carmy. The anticipation is running high for the third season and the evolution of these symbols! Meanwhile, our personal midlife transitions continue. From sporting my new empty nest pin, to embracing change at midlife, we're living through it all.

Communication is key. We conclude with a conversation about the power of being heard and the art of apologizing. Amidst the chaos of our daily lives, genuinely listening to someone could be the most empathetic act. Acknowledging our mistakes and actually saying 'sorry' is a strength not many possess. Inspired by The Bear, we underline the importance of making every moment count. Navigating life's ups and downs, we're taking it one day at a time. So, join us for this thought-provoking episode as we draw parallels between restaurant dramas and life's lessons.


The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

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Ready to embark on a transformative journey? Join us as we delve into the Just Let Them Theory, a liberating perspective coined by the phenomenal Mel Robbins. Expect an enlightening conversation that will challenge your conventional notions about controlling others' actions and inspire a change within you. 

In this episode, we unravel the philosophy of allowing people to be themselves, highlighting its profound implications for your emotional peace and relationships. We delve into our personal experiences, sharing how we've learned to trust and respect our loved ones' autonomy. We also venture into the realm of parenting, discussing the profound impact of allowing our children the freedom to fail, learn, and grow from their experiences. 

Our conversation takes a deep dive into the power of acceptance and the significance of individuality in relationships. We discuss the harmful effects of trying to change a loved one and how jealousy, a form of control, can erode relationships. Listen as we explore how letting people pursue their happiness can enhance love in relationships, even if it means risking failure. We also shed light on the importance of empathy and the freedom to express emotions. This is an episode you won't want to miss!

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This episode is for entertainment purposes only.  We are not medical professional and we strongly suggest that you reach out to your physician for any medical advice.
 
Join Tish and Ellen this week as they shoot down the taboo surrounding weight loss medication and pull back the curtain on the weight loss industry, challenge the stereotypes and changing the conversation. From the latest medications like mounjaro that are revolutionizing the weight loss landscape, to the new drugs promising a weight loss boost of over 24%, we tackle it all in a frank and enlightening discussion.

We're diving into the murky waters of weight loss shaming and the culture of guilt, comparison, and judgment that society often attaches to losing weight. But there's more – we’re recounting co-host Tish's personal journey, including her transformative experience with weight loss medications. We also don’t shy away from the darker side of weight loss – botchedt bariatric surgery and the psychological perils of yo-yo dieting.

To wrap things up, we navigate the potential risks of medical interventions for weight loss. Weighing the benefits against the side-effects, Tish offers an unbiased perspective to help you make informed decisions.  Join us as we confront weight loss myths, shatter stereotypes, and champion a healthier approach to shedding pounds.

Obsessions:
Tish: calming Himalayan salt LED light bulbs
Ellen:  iced coffee glasses 

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Have you ever wondered about the impact of an iconic figure like Barbie on our self-perceptions, body images, and career aspirations for midlifers who were some of the first to experience Barbie? Join us as we navigate this fascinating landscape in our latest podcast episode. We reflect on the empowering message of the new Barbie movie and its depiction of career Barbies, who bravely assures girls that they can aspire to be anything - doctors, pilots, or even the president. We also grapple with the question of whether this movie sufficiently addresses feminism. And of course, we share our latest obsessions - a pink tumbler and a cheeky chickpea pasta called Bansa.

A candid discussion about the evolution of the Barbie brand, its moments of triumph and controversy, and the importance of representation over the years awaits you. As we delve into the movie, we explore the moment when Barbie meets Ruth, contemplating the intricate dynamics of mother-daughter relationships along with Gloria and her daughter too. You’ll hear about how Margot Robbie's ambition to work with Greta Gerwig led to a bold gamble. And just for fun, we ponder over what a midlife Barbie might look like. From career choices to body image, and from empowerment to societal expectations, this episode promises a riveting journey into the multifaceted world of Barbie.

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Ever thought about leaving the corporate world behind for a life in the country? Mary Fleming Sandy, owner of Kings Landing Farm in Rock Hill, South Carolina, did exactly that, trading in her corporate career to run a Game of Thrones-themed farm. Join us as we explore her journey from navigating livestock auctions to implementing a Rent-A-Chick program.

Mary's story will give you a glimpse into the realities of running a farm, from the joys of early morning summer wake-ups to the challenges of maintaining small farms in a country that’s witnessing a decline in their numbers. She also enlightens us about her upcoming festival, Winter is Coming to the Farm, complete with a barbarian feast and artisan vendors. You'll gain a new appreciation for the daily life of a farmer and come away with an understanding of the intricate balance of work and passion that running a farm demands.

This is not just about farming, but about following your heart and embracing change, even in midlife. As Mary transitions her farm into a destination spot, she shares her experience of downsizing, accepting help and creating more time for family. Her story serves as a beacon to other women contemplating a significant lifestyle or career change. So, tune in to hear how Mary followed her passion, turned it into her life's work, and encourages others to do the same.

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Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Ever wonder about the invisible threats lurking in your own home? All those cleaning products, fragrances, and even your laundry detergent could be filled with harmful toxins! I'm thrilled to introduce Tee Forton-Barnes, a seasoned warrior in the battle against household toxins, who will uncover the hidden dangers in common household items and their potential midlife  health implications.

Tee doesn't just provide us with knowledge, she gives us the tools to take action. She shares her personal journey in the war against toxins, with deeply rooted insights from her mother and grandmother's awareness of the dangers of toxic chemicals. Listen as Tee passionately coaches us on minimizing our exposure to these culprits, detoxifying our homes, and making safer, health-conscious choices. We even tackle the controversial topic of fragrances in laundry products, exploring safer alternatives and revealing the marketing tricks companies use to hide the truth.

But we're not just discussing threats, we're advocating action. Tee empowers us to become our own health advocates, stressing the importance of research and self-education. We emphasize the significance of small changes that can have large impacts on our well-being. We end with an inspiring talk about Tee's "Super Power" Where she  re-energies herself through elevating her legs and taking power naps.

Tune in and let Tee Forton-Barnes guide you in the journey towards a healthier, toxin-free life.

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Obsessions:
Tish - The HULU series The Bear!  A must watch
Ellen - harvesting  organic sweet 100 tomatoes from her garden!

Shop Tee's Organics here!

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Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

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Are you ready to believe that loving relationships transcend the age of 40 and even redefine the expectations of love? Get ready for an enlightening discourse with Carisa Montooth, a love coach with an 87% success rate in making love stories happen. As a sixth-generation healer, author, and speaker, Carisa reshapes narratives around love and relationships, especially for successful women. We journey through her book, "The Heartache Cure," unraveling the wisdom hidden in its pages on finding divine life partners.

Navigating through the complexities of relationships, we unravel the importance of self-work and healing in relationships. We dive into the essence of self-sabotage and how confidence plays a crucial role in attracting emotionally healthy and mature partners. Amidst discussing these, we also venture into how societal expectations can cage women into perceiving themselves as weak, thereby lowering the bar for men. But not everything is dark and gloomy. Carisa’s refreshing perspective on self-empowerment for women opens a pathway to transformative relationships.

From the cryptic path of first-date conversations to the maze of online dating, Carisa guides us through it all. We discuss the right dose of sharing on a first date and the dangers of attempting to mend someone else's hurt. She emphasizes the importance of self-love and how focusing on self-care can significantly amplify your ability to find and maintain a meaningful relationship. Tune in for an empowering discourse that will revolutionize your approach to love and relationships.

To download Carisa's The Heartache Cure™ e-book, please click here.

Tish and Ellen want to give a BIG thank you to everyone who helped support the show.  And, please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Give us a review... Click here

Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]