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Are you forever puzzled about what to cook for dinner? Well, this week's podcast is for you! We're talking meal prepping, a game-changer for creating fast, delicious, and nutritious meals, especially for those of us in midlife.

We pull in Laura Pauli, chef and founder of Cucina Testarosa, to shed her culinary wisdom on creating those hearty fall and winter meals. Laura shares her journey from the world of tech to the kitchen and then onto philanthropy, all while emphasizing the importance of having healthy food at your fingertips.

Now, what's the secret of meal prepping? One strategy is preparing a base recipe that can be magically transformed into a variety of dishes throughout the week. Laura and co-host Ellen take you through a versatile tomato soup recipe that's not just for a bowl and spoon but also forms the base for pasta sauce, gazpacho, and even Bloody Marys. Ever struggled with kale? Well, Laura has some tricks up her sleeve to make it more palatable. And wait, there's more! We also share recipes for an enticing kale and quinoa lentil salad, and a flavorful carrot ginger soup.

The second strategy is to prep a variety of fresh ingredients that you use to put together fresh and nutritious meals in minutes. We've got some handy hacks for storing your prepped veggies for the week and the importance of having hard-boiled eggs on hand (talk about a protein-packed snack!) and prepping veggies and grains or legumes to mix and match. Laura also shares her secret weapon – using seasonal ingredients to create nutrient-rich dishes. Eat the rainbow is the secret to a healthy diet. We delve into how prepping meals can be your one-way ticket to health and convenience. By the end of our chat, we promise you'll feel inspired to create mindful, delicious, and economical meals for you and your family.

So, what's on your meal prep menu this week?

Obsessions:
Souper cubes- meal prep soups for easy storage
A 12 pack of glass Mason jars
Glass meal prep containers

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This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Does saying "no" feel like an uphill battle for you? We're here to tell you that a powerful NO can actually pave the way for enriching new experiences. In our mission to embrace personal growth, we let you in on our "No No November" initiative. As we journey through this month, we talk about 6 things that we should let go of to make room for new opportunities by saying no.

The fear of aging and regret can hold us back, nestled deep within our psyche. In our soul-searching dialogue, we'll explore these heavy feelings and their impact on our lives. We share our personal experiences and insights about regret as a learning tool, and the fear of aging as a societal pressure. There's beauty in the natural process of aging and accepting ourselves as we are, a beauty that we're excited to discuss with you.

Toxic relationships and unrealistic expectations can weigh us down. Let's delve into recognizing the signs of an unhealthy relationship and how to put an end to it – because everyone deserves peace and respect.

We’ll also share our personal journey of shedding self-doubt as we age, and embracing self-acceptance.  And, again we touch on tips on setting healthy boundaries and being gentle with yourself - giving yourself and others grace.  Let's release these six things and together and celebrate the gift of the present moment. Tune in, and let's embark on this journey of self-discovery and acceptance together.

Obsessions
Tish - crochet ragalan sleeve turtleneck sweater!  So cute for the holidays and beyond!
Ellen:  Mikes Hot Honey

We would be so thankful if you could please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.


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This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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This is one of our TOP 3 epsiodes of 2023 and we're replaying it this week incase you missed it (ICMI).  We had the most feedback and comments from listeners on this episode as our guest Brandon's message really resonated with listeners from around the world.  Sit back and enjoy this replay of BIG Midlife Transitions. 

Are you standing at the crossroads of midlife transitions, wrestling with the upheaval of a career shift or grappling with the emotional toll of divorce? You're not alone. In our riveting dialogue with Brandon Maslin, a 'recovering lawyer' turned executive coach, we unpack the challenging stages of midlife – career changes, marriage and divorce alterations, the bittersweet reality of empty nesting, and the profound loss of a parent or elder. Brandon offers a raw account of his personal journey, detailing his encounters with grief, loss, and how these experiences served as a catalyst for his transformative path.

Picture this – you've finally reached that lofty career peak, only to discover that the happiness you anticipated is glaringly absent. We reveal how to navigate this professional transition, outlining a roadmap to adapt and thrive amidst unexpected career twists and turns. Our exploration continues as we delve into the often-taboo subject of divorce among adults over 50. We shift the narrative, inspiring you to perceive this challenging period as an opportunity for growth and a testament to your resilience. 

The empty nest phase can stir up a whirlwind of emotions. We dig deep into its profound impact on men and women, offering a fresh perspective to transform this time of perceived loss into a thrilling opportunity for self-discovery. 

Moving onto the heart-wrenching topic of parental loss, we discuss the unique grief it brings and ways to navigate through this emotionally draining period. Importantly, we highlight how to cherish relationships while we still have the chance, encouraging a mindset shift to serve others in the face of loss. 

We conclude with a powerful reflection on the assumption of the matriarch or patriarch role after the death of a parent and the unexpected joy and empowerment that can unfold from this transition. Step into this enlightening conversation and emerge equipped to navigate your midlife transitions with confidence and clarity.

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Ever feel like your clutter is more than just a mess? Well, join us as we chat with Star Hansen, author of 'Why the Fuck Am I Still Not Organized?' and explore the link between clutter and our emotional wellbeing. We're peeling back the curtain on our attachment to stuff, and Star shares how understanding this connection can help clear the chaos.

Star also brings to light unique challenges faced when decluttering in midlife and how to process grief through organizing memorabilia. We discuss how to empathize with a hoarder and explore Star's ground-breaking concept of 'clutter x revision'. This approach encourages us to reimagine the organizing process, emphasizing the importance of emotional health and understanding underlying feelings associated with clutter.

We wrap things up by shedding light on how to help someone with clutter issues and how the transformative power of skill development can help. We also dive deep into Star's ingenious concept of 'body doubling' and its benefits in the world of organizing. This enlightening episode is more than just about tidying up. It's about understanding the deeper meaning behind our clutter and finding ways to address it effectively. Get ready to challenge the way you think about clutter and start reclaiming your personal spaces.

http://starhansen.com/podcast/

https://starhansen.com/10in20/    Link to the free download

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Ever dreamed of escaping with your girlfriends for a thrilling adventure? Well,  Ellen and Tish did just that taping this episode from a girls trip in the Cayman Islands! Sharing the magic of a  midlife getaway, they discuss the transformative experiences and the deeper connections fostered along the journey. From practical tips on planning and packing to stories of unforgettable moments, they give a full scoop on why these trips like the one to the Caymans are the ultimate game changers.

Tish and Ellen made this bucketlist trip with college friends  a catalyst for self-discovery and pushing boundaries and supporting each other. Ellen shares how she overcame her fear of the ocean to  kiss a stingray and swim with tarpons!  The group learned how to play Empire - so many laughs.  A beach photo shoot all in white at sunset.  Pickleball doubles! Yup, that's just a glimpse of the adrenaline rush they experienced with a group of nine friends!  They also discuss the importance of rest and relaxation during these trips and how they help in navigating transitions like empty nesting, new marriages, and career shifts.

Lastly, we share how these trips served as our own empowerment movement. Indulging in self-care, exploring new places, and creating lasting memories led us to a deeper level of connection and sisterhood. We learned the importance of un-plugging from everyday life without cell phones or TV, the joy of simple moments, and the beauty of being in the moment. At this stage a girls getaway needs to take into consideration midlife sleep habits, who is working and who is retiring,  planning a year out for a large group, assigning a photo master to organize and share photos, and how these trips have brought us joy and fulfillment. So ladies, are you ready to plan your midlife girls getaway?

Obsessions:
Tish:  Bucket Towel Warmer -  hot towel warmer with LED display for bathrooms a great holiday gift
Ellen: 7 Fathoms Rum - from the Cayman Islands

Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Find Ellen Howard's gouache painting from the trip and her Plein Air art at https://ellenhowardart.com

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Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.

This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Email: [email protected]

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Ever felt overwhelmed by midlife changes, finding yourself in need of new habits and processes to navigate this vital phase of life? Fear not, for this episode, Ellen and Tish, embrace the wisdom bestowed upon us by the transformative book "Atomic Habits," and we're excited to impart that knowledge onto you! Although we might be a tad late to the Atomic Habits party, we dive into the essence of small, incremental changes and how these nuances can make an enormous impact on our lives as we traverse through midlife changes.

Despite some technical glitches, our conversation never loses its momentum. We delve into our personal experiences, interpretations, and revelations from this empowering book. We explore the concept of viewing midlife changes not as burdens but as platforms for self-development and evolution. This episode promises to be an enlightening journey into the depths of self-discovery, irrespective of what stage of life you're currently at. Tune in to our heart-to-heart conversation and let's discover the art of embracing change together.

Obsessions:
Tish: Kollea Beer Chiller Sticks
Ellen: Advent Calendar for your dog

Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

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Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.

This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Get ready to embark on a unique journey to conquer your sleep struggles with our special guest, Kali Patrick, a seasoned sleep coach with a rare perspective on sleep. With her tech background and passion for yoga, Kali presents an intriguing concept of treating sleep like a puzzle. We promise that you'll gain a fresh understanding of the complexities of sleep and discover how to solve your own sleep puzzle, one piece at a time.

In this episode, we explore an array of topics with Kali, including the role of yoga and meditation in achieving a balanced lifestyle and the perils of overvaluing productivity at the expense of sleep. We also take a deep dive into the correlation between sleep and the immune system, especially in the context of vaccinations. Learn why it's essential for adults to aim for seven to nine hours of sleep and how to create a rhythm to supplement sleep as we age.

In our conversation, Kali generously shares her insights into sleep coaching, emphasizing the importance of setting up microgoals and cultivating positive self-talk. We also discuss her unique, customizable coaching process that caters to each individual's specific needs. So, are you ready to embark on a journey to better sleep? Tune in now, and let's decode the sleep puzzle together, because this isn't just about sleep, it's about overall health and wellness too. We're excited to embark on this journey with you!

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Are you ready to stop caring so much what other people think at midlife?  Join us as we navigate through personal anecdotes of self-acceptance and self-love, discussing the importance of setting boundaries and prioritizing our needs to care less what other people think.

We all fight battles, some with societal pressures and some with our self-image. During our chat, we tackle these tough topics and share our own experiences. We explore how being constantly labeled as the 'nice one' can be daunting and share tips on how to face this stereotype from co host Ellen.  Tish talks about how age is not just a number, but it should be worn as a badge of honor reflecting the wisdom and experience you've gathered over the years.

In the latter part of ourpodcast conversation, we delve into the complexities of social media and its effects on us and how important our self-care routines are to self confidence and awareness. We share insights on when and how to disconnect and emphasize the importance of self-love and acceptance. To wrap up, we provide four practical steps to embrace authenticity and self-care and just not care about what other people think of you - it's liberating!  This episode is  of insights and strategies to live a more authentic life, so jump in and start embracing your true self today!

Obsessions:
Tish: Acorn lights - perfect for the fall.
Ellen:Turkey candle holders

Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Give us a review... Click here

Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.

This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

Send us Fan Mail

What if the road to financial stability and self-discovery was paved with the insights of experts? That's exactly what we promise this week as we delve into the often-overlooked world of 'silver divorces' - a terrain dominated by couples over 50 deciding to part ways. We have the privilege of welcoming divorce coach Danielle Blumenberg to share her expertise on why this is a growing trend and how it demands a different approach from the divorces of younger couples.

Danielle helps us unravel the complexities of silver divorces, tackling the unique challenges these couples face, from the division of substantial assets to the emotional turmoil. But the journey doesn't stop there. We throw light on the crucial role of a Certified Divorce Financial Analyst (CDFA), who can guide individuals through the financial labyrinth of a gray divorce. From drawing up a realistic budget to making better financial decisions, we explore how a CDFA can help you build a strong economic foundation for the future.

But what about life after divorce? We take a deep dive into assisting women to find a new purpose post-divorce and how to uncover their core values and passions from past accomplishments. We also tackle the issue of sudden divorce syndrome and walkaway wife syndrome, providing valuable resources and coping strategies. Remember, the end of a marriage is also the beginning of a new journey. It's about being the driver in your divorce decisions and allowing yourself to grieve. So join us, as we navigate through the ups and downs of silver divorces and help you find your footing amidst the inevitable change.

Obsessions:
Tish: Bluesky Cam - birdfeeder with solar panel and camera!
Ellen: Wilifidom dog water bottle - filter and folding dispenser.

Please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.

Give us a review... Click here

Want to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.

This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.

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Email: [email protected]

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Tune in this week as we delve into the captivating journey of Laura Pauli, a tech-marketer turned chef and accidental activist. Laura, the heart and soul behind Cucina Testerossa and the non profit Feed the World, shares her riveting life story, from her early days in technology marketing to her remarkable transformation to chef and sommlier. Hear her recount how her passion for food and humanitarian efforts led to her making a significant impact on the lives of many with World Central Kitchen, raising funds through GoFundMe to deliver hope in the form of donations, supplies and warmth to Ukrianians.

Laura's story serves as a beacon of resilience and determination as she dove deep into the world of humanitarian work that combined her love of food, service, and people. Her tenacity and will to make a difference, leveraged by her Silicon Valley leadership experience, led to her setting up Feed The World, providing a lifeline to the Ukrainian people through volunteerism.  She shares about  her initial ideas for her non profit  to help volunteers, citizens and soldiers with mental heath issues - and how her time in Ukraine helped her understand where she can really make a difference.

To round off the episode, we explore the positive ripple effect of Laura's work at midlife, and how it led her to become an accidental activist. From starting with a single email during the early days of the pandemic she turned her weekly online community events into a movement that provided relief and hope and she merged her two passions into one cause - Feed the World.  Laura's journey is a testament to the power of purpose and the change one individual can bring about. Don't miss out on this episode that is sure to inspire, motivate and move you.

Obsessions:
Tish: Kasa Smart Plugs - control yourelectronics and lights with Alexa! 
Ellen:Trust Your Crazy Ideas - 30 pop up cards with fun and inspirational ideas

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What we talk about in this episode:
Feed The World is a Paypal charity and the direct link to donate is here.
Pandemic of Love
World Central Kitchen
+++++++

Website: www.thepositivelymidlifepodcast.com
Email: [email protected]

The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. 

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