Curious what a naturopathic doctor actually uses during cold and flu season? Dr. Brian breaks down his personal supplement routine—what he takes daily, what he adds when he gets sick, and why.For more information about this topic: https://brianyeungnd.com/2025/11/20/what-a-doctor-takes-for-cold-and-flus/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Echinacea - https://amzn.to/3KeZYRy - 4 to 8 caps / dayElderberry - https://amzn.to/4oca1bv - 1 tsp / dayHoney (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayVitamin C (caps) - https://amzn.to/3KDdij7 - 1 cap / dayVitamin C (Redoxon) - https://amzn.to/4rbcXIa - 1 cup / dayVitamin C (powder) - https://amzn.to/3qolSvj - 1 sachet / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / dayZinc (lozenge) - https://amzn.to/4i9sRi1 - 1 lozenge / dayZinc citrate (caps) - https://amzn.to/45kpygo - 1 cap / day