Saffron is trending as a natural mood booster, but does it really work? Dr. Brian breaks down what the science actually says about saffron’s effects on mood, cognition, and weight loss.For more information about this topic: https://brianyeungnd.com/2025/11/06/health-benefits-of-saffron/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Saffron - https://amzn.to/46mPqvk - 1 cap / day

Think your “natural” supplements are safe? Think again. Dr. Brian breaks down the hidden liver dangers behind popular herbal remedies and even vitamins and minerals.

For more information about this topic: https://brianyeungnd.com/2025/10/09/these-herbals-can-cause-liver-damage/

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Weight-loss and bodybuilding supplements promise quick results—but many are tied to liver damage, transplants, and even death. Here are the biggest offenders you need to know about.

For more information about this topic: https://brianyeungnd.com/2025/10/02/the-dangers-of-fat-burners/

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Soursop bitters are marketed as a natural cure-all, but do they really work—or could they be doing more harm than good? Dr. Brian breaks down the facts, the myths, and the hidden dangers...

For more information about this topic: https://brianyeungnd.com/2025/09/25/soursop-bitters-review/

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Top recommended alternatives to Soursop Bitters:

Peppermint oil (Iberogast) - https://amzn.to/48p0iXl - 20 drops w/ meals

Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day

Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day

Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

Grüns promises a multivitamin and greens powder in one gummy—but the label doesn’t add up. Here’s why they’re more hype than health.

For more information about this topic: https://brianyeungnd.com/2025/09/18/gruns-review/

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Top recommended alternatives to Grüns:

Greens powder - https://amzn.to/3VjHZ1R - 1 scoop / day

Multivitamin (men) - https://amzn.to/3QWP6vc - 1 cap / day

Multivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day

Dr. Brian dives into the real science behind extra virgin olive oil’s health benefits (such as oleic acid and hydroxytyrosol)—and exposes some of the oiliest myths about this kitchen staple.For more information about this topic: https://brianyeungnd.com/2025/08/14/olive-oil-and-hydroxytyrosol/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndDr. Brian’s favorite EVOOs (no particular order):Cobram Estate California Select: https://amzn.to/45C5iK5 Graza Sizzle/Drizzle: https://amzn.to/41A0Xof Kirkland Signature: https://amzn.to/4mpLiR7 Laconiko Ultra Premium: https://amzn.to/45aF0yx Lucini Premium Select Organic: https://amzn.to/3HmxLu9

Lemme Purr promises better vaginal health, but is it more marketing than medicine? Here’s what the science really says about it.For more information about this topic: https://brianyeungnd.com/2025/08/07/lemme-purr-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lemme Purr:Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day

Wondering what collagen supplements actually do? We break down types I, II, III, and more—and dive deep into the latest research on skin, joints, hair, and muscle benefits.For more information about this topic: https://brianyeungnd.com/2025/07/31/the-real-benefits-of-collagen/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Collagen (BioCell) - https://amzn.to/3Oz0knE - 1 to 2 caps / dayCollagen (fish) - https://amzn.to/3PFpz9t - 1 to 2 scoops / dayCollagen (Type 2) - https://amzn.to/3L6EcjF - 1 cap / day

How magical is Yerba Magic really? Dr. Brian compares yerba mate to green tea and coffee—and reveals why the research just doesn’t back the magic claims.For more information about this topic: https://brianyeungnd.com/2025/07/24/yerba-magic-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Yerba Magic:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayGreen tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.

For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/

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Top recommended supplement choices:

Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / day

Magnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / day

Magnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / day

Magnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day