Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence. 

Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.

In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace! 

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Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm

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