In this episode of the podcast I discuss preventing some of the side effects associated with working from home.

As our environment is consistent throughout the day, moving from desk to couch, it can be difficult for people to build routines. Over time this can have quite the effect on our mental & physical health. Pain & tightness creep in and we begin to feel stressed, fatigued & unmotivated.

I discuss simple tips you can use to help overcome these effects and improve your mental & physical health.