Elaine, a certified massage therapist, shares her journey into massage therapy and her passion for helping people recover from injuries. She specializes in working with weekend warriors, individuals participating in races or competitions, and those with repetitive movements in their daily lives. Elaine emphasizes the importance of taking care of our bodies and incorporating stretching exercises into our routines. She also recommends activities like walking, Pilates, and using resistance bands to strengthen our muscles. In terms of nutrition, she promotes a balanced approach and listening to our bodies' needs. In this conversation, Elaine and Megs discuss the importance of resilience and growth mindset in achieving goals. They also talk about the pressure to be perfect and the need to set boundaries. Elaine shares her favorite products, including an essential oil nasal diffuser, a yoga strap, and a headache relief essential oil. They also discuss the qualities to look for in a massage therapist and the benefits of regular bodywork.

Find more about our guest here:

Website: elainewardmt.com

Instagram: elainewardcmt

Simply Earth: https://bit.ly/3Ut2BnA

Essence Ring (nasal diffusers):  https://essencering.com/?aff=204&%20_utm_campaign=affiliate-campaign

Huge thank you to our sponsor, Brow Fox Beauty✨ Find retail and back bar products designed by an brow artist for brow artists! Here's the link:

⁠⁠https://browfoxbeauty.com/ ⁠⁠

& use code BROWDUCATION for 10% off!

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TikTok: @the.eyebrow.goddess

⁠⁠www.theeyebrowgoddess.com⁠