In this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep.

Segment 1: Learning how to think vs. what to think.

Segment 2: The expectations and pressures placed on parents.

Segment 3: Relinquishing control, over and over again.

Segment 4: Audience engagement: What expectations do you face? Which ones do you reject in favor of finding your own path? 

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com