This part of our podcast dives into the deeper part of our work: Self-Reflection. 

Looking back at oneself in the mirror and unpacking ourselves can be uplifting and scary.  We will take you through how we self-reflect and how it has been beneficial for us in understanding some of the challenges we have with self, others, focus, slowing down and many of the other aspects we have been discussing 

We highlight that if you find yourself becoming anxious, negative or any other emotional or psychological issues arise, seek support from someone, a professional therapist, your doctor, a trusted friend or mentor to work through them positively.