You know that feeling—waking up already overwhelmed, anxious, and behind?

This episode is for anyone who's tired of starting their day in survival mode.

Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one that brings peace.

What You’ll Learn:

• Why the first few minutes of your day set the tone for how anxious (or calm) you’ll feel
• Why it’s so hard to get out of bed when you’re anxious—and how to change that
• How to use affirmations and mantras when you feel flooded with negative thoughts
• The neuroscience behind morning mindfulness and dopamine
• Two nighttime habits that lower anxiety and help you sleep more peacefully
• How to build a routine that works for you—even when you feel like giving up

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.