In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.

We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.

I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.

Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.

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To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.